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- 1791 total / 592 in 2013
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: Sweet cooler temps fo...
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- 14 miles
- 02:05 time
- 09:10 pace
- 1611 calories
Sweet cooler temps for the long run today! Still dragged a bit at the end and a few of us dropped back and ran a little slower the last 2.5 miles. Was supposed to be a 13 mile run but ran a little further to get to the water stop for the turn around. Stomach issues again after the run. I have got to figure out what is causing that. No dairy yesterday and not too much fiber hmmmmm, who knows?
Forgot to start watch after one of the water stops so lost about .2 miles befor i caught it. Splits were 9:06/9:05/9:06/9:00/9:03/9:00/9:10/9:39/9:06/8:55/8:55/9:34/9:40/9:01
Headed to Six Flags with the family for the day. Happy weekend!