- Miles:
- 1791 total / 592 in 2013
- Goal:
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: Sweet cooler temps fo...
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- 14 miles
- 02:05 time
- 09:10 pace
- 1611 calories
- details
Sweet cooler temps for the long run today! Still dragged a bit at the end and a few of us dropped back and ran a little slower the last 2.5 miles. Was supposed to be a 13 mile run but ran a little further to get to the water stop for the turn around. Stomach issues again after the run. I have got to figure out what is causing that. No dairy yesterday and not too much fiber hmmmmm, who knows?
Forgot to start watch after one of the water stops so lost about .2 miles befor i caught it. Splits were 9:06/9:05/9:06/9:00/9:03/9:00/9:10/9:39/9:06/8:55/8:55/9:34/9:40/9:01
Headed to Six Flags with the family for the day. Happy weekend!
Great splits for your 13+ miles, Kelly! What great stamina you have. If i just ran that far, I'd be in bed falling asleep.. and planning my afternoon nap :)
10 months ago • Like • 2 people
my watch said 13.6!! but then i thought it was being wonky - i guess not :) great run!
10 months ago • Like • 1 person
Nice consistent splits! Bummer about the tummy issues. I find if I drink too much during the run, then I have issues.
10 months ago • Like • 2 people
awesome run girl!
10 months ago • Like • 1 person
What a solid 13.6 miler Kelly! *Two thumbs up* :)
10 months ago
Fantastic 14 Kelly! Hope you work out those stomach issues!
10 months ago • Like • 1 person
Excellent effort Kelly. Fingers crossed the tummy trouble gets sorted soon.
10 months ago • Like • 1 person
fantastic long run, a little over a HM, really good pace throughout the run, hope you sort out your stomach issues
10 months ago • Like • 1 person
That a way to get those long miles in!! Hope you figure out the stomach issues, can't be fun!!
10 months ago
maybe i am old but omg no way i can function after my long runs LOL... Fantastic job today--- sorry to hear of the tummy troubles :(
10 months ago
Nice long run Kelly!!
10 months ago
wowee, super run!!!! and fast too!
10 months ago • Like • 1 person
Great long run Kelly - hope you figure out the tummy issues! I'm sure Six Flags was fun, especially since it was cooler.
10 months ago • Like • 1 person
Awesome long run!
10 months ago • Like • 1 person
Are you drinking a whole lot during your runs? I get super sick to my stomache when I gulp down a lot. Maybe try drinking to thirst( if you don't already do that...)? Regardless, though, great run on a beautiful day! :)
10 months ago • Like • 1 person
Simply a super run, Kelly! Sorry to hear about the stomach issues, I hope you can figure that out soon.....
10 months ago • Like • 1 person