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- 3854 total / 1185 in 2014
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish did a fitness workout: Hot outside today but...
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- 00:45 time
- 0:00 pace
- 0 calories
Hot outside today but nice and cool in the gym!
8 minute warm up with 3 point squats, butt kickers, double mountain climbers, release push ups, etc.
3 min core - 1 min each plank pike in TRX, TRX rollouts, split arm raise roll outs
3 X 50 sec single arm row on BOSU
3 X 50 sec single leg split squat with rear leg on box
3 X 50 sec lat pull downs on functional trainer
3 X 50 sec Overhead medicine ball throws on the rebounder
3 X 50 sec single leg dumbbell dead lifts
3 X 50 sec core pull twist on functional trainer
Big Finish: 30 sec each - stationary bike sprint, crossover jacks, jump rope, atomic push ups, and box step ups