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- 1802 total / 602 in 2013
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: 100 degrees with 40% ...
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- 7 miles
- 01:01 time
- 09:12 pace
- 792 calories
100 degrees with 40% humidity this evening. Had our running and drinking group and they were meeting at Navy Pier. My friend Jenny and I thought we would run down to Navy Pier instead of running an out and back route from the pier. This one was tough. Actually, it was demoralizing as it made me totally question my upcoming race but whatever. I don't deal with heat/humidity well. Stopped a lot for water and took a few walk breaks. Poor Jenny, she hates stopping and walking but I just had to tonight. Walked about a mile after the run to cool down (just couldn't run the last mile) Glad it's over. Easy and short runs for the rest of the week before the R&R half on Sunday.
Had stomach issues again after this one was done. No clue on the cause - not a lot of dairy yesterday or earlier today. Yuck. Glad this one is in the books.