Miles:
1815 total / 616 in 2013
Goal:

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

Kelly Lish ran: Ran to the gym and th...

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  • 4 miles
  • 00:33 time
  • 08:11 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To gym and regressive run 4 mi 00:33 08:11 pace

Ran to the gym and then ran a few miles after the gym. It was a hot 95 degrees when I ran to the gym today. Wanted to run a hard mile to the gym and managed 7:32 but it was HARD. Got to the gym to find out the A/C was out AGAIN!!! Brutal. Gym session ended with a leg matrix that made running a little harder afterward. Only 92 degrees when I left the gym :-). Wanted to run one mile sub 8 after the gym and then slow it down. 7:56/8:21/8:58. Last mile was supposed to be easy but the legs were feeling it! I walked the last quarter mile home. Beat.

10 months ago