- Miles:
- 1815 total / 616 in 2013
- Goal:
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: Mile run to the gym a...
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- 2 miles
- 00:16 time
- 07:47 pace
- 194 calories
- details
2
mi
00:16
07:47 pace
Mile run to the gym and a mile run home. Planned to do more but was pretty spent. Usually I would just force myself but today I just cut myself some slack. My mileage isn't as high this week but I also haven't taken a rest day so just two today and that's it. 7:40 to the gym and 7:55 home. It was getting toasty out and if I did any more I'm sure my pace would have dropped dramatically.
By dropping dramatically, you mean to 8:15 or so? ;) Nice running, Kelly!
11 months ago • Like • 3 people
nice run combined with that killer work out!!
11 months ago • Like • 1 person
@Michael, no, probably 9:45 or 10. It took all my muster today to keep up that pace for those two short miles.
11 months ago • Like • 2 people
That's some great mental strength then, Kelly! Well done!
11 months ago • Like • 2 people
Great warm up run and a good cool down too
11 months ago • Like • 2 people
Way to go Kelly - it's gonna be a scorcher this weekend!
11 months ago • Like • 1 person
Smart running Kelly. It isn't always about mileage.
11 months ago • Like • 3 people
I do the SAME THING, my gym is 1 mile away! and good job :)
11 months ago • Like • 1 person
Speedy girl!!
11 months ago • Like • 1 person
Nice commute!
11 months ago • Like • 1 person
Great overall workout coupled w/ the effort you put in at the gym!
11 months ago • Like • 1 person
I keep trying to make myself run to the gym, but alas, i keep driving there!
11 months ago
Awesome pace on the pre and post workout runs!
11 months ago • Like • 1 person
You are awesome, Kelly--you're like a little blur speeding by, I bet!
11 months ago