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- 1815 total / 616 in 2013
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: Mile run to the gym a...
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- 2 miles
- 00:16 time
- 07:47 pace
- 194 calories
Mile run to the gym and a mile run home. Planned to do more but was pretty spent. Usually I would just force myself but today I just cut myself some slack. My mileage isn't as high this week but I also haven't taken a rest day so just two today and that's it. 7:40 to the gym and 7:55 home. It was getting toasty out and if I did any more I'm sure my pace would have dropped dramatically.