- Miles:
- 1807 total / 607 in 2013
- Goal:
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: So it was a nice run ...
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- 14 miles
- 02:09 time
- 09:11 pace
- 1676 calories
- details
So it was a nice run today with Kim P. I stole her stats since I forgot to restart my Garmin after a light early on and missed about .7mi of the run. Very warm this morning. So glad we got out early but I definitely was feeling the heat from miles 10 on and last two were brutal. Amazing how last weeks run was almost a minute per mile faster for the same distance and this one definitely felt harder. Not sure if it was the heat or my stomach...probably both. Had some GI issues on the run and after I got home was literally doubled over for about an hour afterward and felt like crap for a good 4 hours after that. Note to self...don't ever have frozen yogurt the night before a long run. Not fun. PS the smile on how I feel is how I felt on the run. If I selected it based on how I felt afterward, I would have had to select...hmmmm, they need an emoticon for "complete crap". Feeling better now though. Hope everyone is having a good weekend. I am enjoying hearing all the race reports!
it was a hot one today!! great job and awesome pace for the weather/miles! are you doing the marathon this year?
about 1 year ago • Like • 1 person
Great job on the 14 miler! GI issues are the worst because it makes you think about every step. Glad you are feeling better!
about 1 year ago • Like • 1 person
Nice run Kelly - it was hot!
about 1 year ago
@Keren, I am not doing the marathon. We have something that weekend. I thought about doing a different one but think I'll stick to 1/2 marathons for this year. I have one on June 9th and the rock n roll on July 22nd.
about 1 year ago • Like
Wow! Back to back 14 milers the last two weekends training for a half! That is awesome. You will be so ready for your halfs.
about 1 year ago • Like • 1 person
Thanks Sang. I wasn't planning on it but Kim had 14 planned for today and I'm such a follower :-) Anything to run with other people.
about 1 year ago • Like • 2 people
Good buddy running today! Thanks, Kelly.
about 1 year ago • Like • 1 person
Good run Kelly in the heat...glad you are feeling better.
about 1 year ago • Like • 1 person
Well done running in the oven today! Glad you seemed to have dodged the protestors too!
about 1 year ago • Like • 1 person
HOT is indeed the operative word for this weekend! But a great pace and impressive mileage once again, Kelly!! By the way, are you running the Soldier Field 10 Mile next Saturday?
about 1 year ago • Like • 1 person
great run there,running in the heat can be soo hard!!
about 1 year ago • Like • 1 person
@Derek - I wanted to run the soldier field 10 miler but we have company in town next weekend so I can't :-(. I hope it's a great race for you though!
about 1 year ago • Like
Brilliant work again Kelly. I am loving watching your training.
about 1 year ago • Like • 1 person
Oh, no! Glad you're feeling better!
about 1 year ago • Like • 1 person