Miles:
1791 total / 592 in 2013
Goal:

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

Kelly Lish ran: Great early morning r...

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  • 5 miles
  • 00:40 time
  • 08:53 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Loop 4.5 mi 00:40 08:53 pace

Great early morning run with Kim P. Run felt good after my rest day yesterday. I think I really needed that and a night with 7 hours of sleep. Now, good to go!

about 1 year ago