3346 total / 677 in 2014

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 3 miles
  • 00:27 time
  • 350 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3-2-1 workout 3 mi 00:27 09:00 pace

    Really proud of myself this morning. Made myself get up early and go downstairs. Did a 3-2-1 workout:
    1 mile on treadmill progressive from 9:30 to 8:30
    3X50 sec side lunges on slides
    3X50 sec squ... read more

  2. RUN
    good Unplanned longer run 9 mi 01:23 09:16 pace

    (from yesterday) Was going to go for a run after dropping my son at camp. Texted John to see if he wanted to join me and he did so we took off on the river path and then the McCormick path. Neith... read more

  3. RUN
    good Neighborhood Loop 5 mi

    Early AM run with Allison and Maria. Hard to get up after running last night but got it done. Awesome temps in the low 60s!

  4. RUN
    alright TM Good Wife Date 6.25 mi 01:05 10:24 pace

    Would rather have been outside since it was so nice and cool out today but it was dark when I got around to this run so TM it was. Started out super slow and never really picked it up much. Today... read more

  5. RUN
    alright Neighborhood Loop 4.5 mi

    Forgot to post this yesterday. Nice run with the ladies in the toasty humidity. I was out late the night before and had a few glasses of wine so this 5:20 run sort of sucked but glad I got up to ... read more

  6. RUN
    good Horner Park 7 mi 01:02 08:47 pace

    Both wanted to get out on this run and didn't want to run at all today. Headed out around 6pm without my garmin b/c I didn't want to stress about pace. However, I did start the stopwatc... read more

  7. RUN
    good Neighborhood Loop 5 mi

    Nice morning run with Kim, Kara and Allison. No GI issues this time...whew! I'm totally loving these morning temps lately!

  8. RUN
    alright Basement TM 5 mi 00:47 09:24 pace

    Good wife date night. Wasn't into it but got it done.

    • Mel P.
      Mel P. Nice Job
      Nice Job:

      Way to go. Some days are harder than others.

      12 days ago

  9. RUN
    good Neighborhood loop + 5.25 mi

    Ran w Allison Maria and Kara this morning. The other two cut the run a little short and Kara and I went further. Had to detour for a restroom to deal with some unpleasant GI issues :-(. Otherwise a... read more

  10. RUN
    alright Basement TM 6 mi 00:56 09:17 pace

    Been slacking lately and we have had birthdaypalooza in our house this weekend. My daughter turned 3 on Friday and my middle child turned 5 today. Lots of eating, drinking and cake. Just had to ... read more

  11. RUN
    great neighborhood loop 4.5 mi

    Nice run with Allison and Maria. Haven't seen Maria in a while and we got to hear about Allison's awesome vacation in Tuscany.

  12. RUN
    good Neighborhood Loop + 5 mi

    Woke up to thunder and lightning at 4:45am but it blew through quickly and looked like the rain had passed when I met Kim and Kara at 5:20. Not so much. It started sprinkling and then raining and... read more

  13. RUN
    alright Big brother TM 5 mi 00:53 10:35 pace

    Sort of blah. Ran really slow and easy while catching up on big brother but got bored and did a progressive the 4th mile and walked at an incline the 5th mile.

  14. RUN
    good Sunday AM to Diversey 7.5 mi 01:08 09:03 pace

    Great run with John this morning. Temps weren't too bad and there was a nice breeze at times. We finished with mile 7 at an 8:49 pace and the last half mile at a 7:59 pace. Then hit the beac... read more

  15. RUN
    good New 5 mile neighborhood loop 5 mi

    Another early AM run - that's three mornings in a row! Today with Kim and Kara. Nice cool temps but still humid. Did the extra for the 5 mile loop today. Happy 4th of July weekend DMers!

  16. RUN
    good Neighborhood Loop 4.5 mi

    Joined Kara today for our regular neighborhood loop. Temps were a bit cooler so that was a nice treat. I made her reign in her speed demon tendencies so we could chat comfortably. :-)

  17. RUN
    good Neighborhood Loop + 5 mi

    Early AM run with Kim. At least the storms had passed but it was still really humid. We added a bit at the end to make it a 5 mile run today. She has started marathon training and I don't k... read more

  18. RUN
    good Basement TM 6 mi 00:54 08:56 pace

    The storms outside meant I had to hit the basement treadmill this evening. Watched last night's episode of Big Brother. Ran 9:30-9:40 pace during the show and 7:30 for the commercials. God ... read more

  19. RUN
    good Someone new 5 mi 00:47 09:18 pace

    First run with John, one of the dads at my kids school. He is usually faster than me but hasn't been running much and is trying to get back into it and increase his distance and speed. Met u... read more

  20. RUN
    good beautiful Friday! 6.25 mi 00:56 08:55 pace

    Late night last night so I didn't get up and run early but went out after dropping my oldest at camp. My stomach was a little rough but I somehow managed to keep a good pace. It was beautifu... read more