Miles:
3961 total / 82 in 2015
Goal:

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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Entries

  1. RUN
    good Snowy slushy run w/ Maria 4.5 mi

    Slow trudge through the slush and freezing rain/snow today while the boys were at Sunday school. It was pretty nice when the wind wasn't whipping ice in our faces - better heading south and w... read more

    • Mel P.
      Mel P.

      Sounds like your winter escape provided the motivation to get through thus run.

      1 day ago Like

    • Michael
      Michael

      Yukko! Great run in those conditions, Kelly!

      1 day ago Like

  2. RUN
    good Easy miles with Joy 4 mi

    Needed to get out for a run today but was having a hard time motivating after hanging with the kids while my husband did a 7 hour IM workout. Luckily, Joy texted to see if I would run with her. I... read more

  3. RUN
    good Training w Paula + 1 mi warmup 1 mi 00:09:00 09:00 pace

    Drugged myself out of bed this morning. Workout wasn't too bad but bed was better :-)

  4. FIT
    good Training w/ Paula

    Early AM weight training with Paula. First two sets weren't too bad but the last one was tough. Hip flexors are still tight but got a good stretch in after the workout.

  5. RUN
    alright TM Walk run 5.75 mi

    1 mile run warm up before training with Paula and then 4.75mi walk/run on the TM while watching Good Wife with the hubby on the bike. Could not get going and did NOT want to run at all. Better th... read more

    • Mel P.
      Mel P.

      Great job pushing through. It's so hard when you're not feeling it - but you did it!

      5 days ago Like1 person

  6. RUN
    good Neighborhood Loop 5 mi

    Early AM loop with Kara. Nice to be running outside again. My hip flexors are really sore from yesterday's run even after foam rolling last night. Must have been something I did at weights ... read more

    • Mel P.
      Mel P.

      Yeah! Outdoor winter running! My hip flexors always give me problems, I have to give them extra attention.

      8 days ago Like1 person

    • Bob M.
      Bob M.

      Yep, take advantage of decent January weather!

      8 days ago Like1 person

    • Ken

      ouch those are some rough places to be sore. take it easy Kelly!

      8 days ago Like1 person

  7. RUN
    good Lakefront Long Run 11.5 mi

    I have not run over 8 miles since early November. Kim had 18-20 on her plan today and Allison and I agreed to keep her company for some early miles. Allison turned around relatively early. I sta... read more

  8. FIT
    good Yoga Sculpt 01:00

    Good yoga sculpt session. Went a little easy on the weights since I worked out with Paula this morning and I was already feeling some muscle groups. Room was toastier than I like it but in all, I... read more

  9. RUN
    good LPAC Treadmill 3 mi 00:25 08:20 pace

    Was running later than intended so only had time for one quick mile before yoga sculpt and 2 miles afterward. 8:00, 8:30, 8:30 Part before yoga felt amazingly good. Afterward, not so great but ha... read more

  10. RUN
    good 1 mi w/u + Training w/ Paula 1 mi

    Another Friday morning early am session with Paula. Michael's neck is really bothering him so he skipped out today again so another solo session for me which means I didn't have to count... read more

  11. RUN
    good 1 mi warm up + Training w/ Paula 1 mi 00:09:30 09:30 pace

    The TM still sucks - even for a 1 mile warm up. Training this morning went fine. My husband wasn't feeling well so I was solo this morning - more attention for me. Not sure if that was good... read more

  12. RUN
    alright TM Runch 5 mi

    Just not feeling the TM these days. Did 3 miles and then walk/ran the last 2 miles to get to 5. Brutal.

    • Jeremy H.
      Jeremy H.

      Sorry you're not feeling the treadmill love. I'm no expert, but have you tried making it into a game or watching a show?

      13 days ago Like1 person

    • Kelly L.
      Kelly L.

      Thanks Jeremy. I do watch a show and while it is distracting, my body is just dragging. Paces that used to be easy long run paces just feel hard these days even for a few miles and I just want to stop. Outside I just run how I feel without pressure but on the mill I am constantly aware of my speed/pace.

      13 days ago Like1 person

    • Jeremy H.
      Jeremy H.

      I know what you mean. I think we naturally fluctuate our paces in the real world but on a treadmill we have to manually adjust it.

      12 days ago Like1 person

  13. RUN
    good TM 5 mi 00:45 08:54 pace

    A quick TM run before getting the kids from swimming. Did a mile at 9:13 and then 4X800 at 8:00 with 800 recovery at 9:30. I shouldn't have needed that much recovery but haven't really ... read more

  14. RUN
    good Good Wife Date 5 mi 00:47 09:28 pace

    Put this off until 9pm on Sunday night but wanted to get to 20 miles for the week. Luckily my husband wanted to get a spin in so he kept me company while we started Season 5 of The Good Wife.

  15. FIT
    alright Training with Paula

    Another early AM workout. Could not get out of bed this morning. If I could have cancelled, I would have. I dragged myself out of bed but did not leave enough time for a good warm up. Only got ... read more

    • James D.
      James D.

      nice job dragging yourself out of bed, it can be hard when your tired and need the motivation to get it done

      17 days ago Like

  16. RUN
    alright TM Goodwife Date 4.2 mi 00:40 09:34 pace

    Its been a while since we've had a Good Wife date with my husband on the bike trainer and me on the Treadmill. Still not feeling the running but trudged on to round out 5 mi for the day. Alm... read more

    • Ken

      Sounds great, you'll start feeling it in due time. :) Nice going Kelly!

      20 days ago Like1 person

    • Brooke
      Brooke

      Running on the treadmill is so hard, like I can never tell what speed my legs want to go half the time I'm bumping into the front then I speed it up to much and it's just a yo-yo. If you were running outside I'm sure you'd feel much better :) Here's hoping we can all get outside for some good miles this weekend!!!!

      20 days ago Like1 person

    • James D.
      James D.

      Great session with the hubby, sounds like you need some motivation

      18 days ago Like1 person

  17. RUN
    good training with Paula 0.8 mi

    Another early am training session and warm up. Hip flexors and IT felt tight today.

    • James D.
      James D.

      Get that grid roller out and stretch, those tight hip flexors and IT band can cause loads of other problems if not sorted out,

      18 days ago Like1 person

  18. RUN
    blah TM Torture 5.25 mi 00:49 09:24 pace

    Totally was not feeling this runch. I just couldn't talk myself into keeping going. Stopped after mile 2 for about 15-20 seconds and every mile after that just as an incentive to do another ... read more

  19. RUN
    good 4.75 mi 00:43 09:03 pace

    Woke up to -2 with -20 windchill. Caught a ride to the gym with Kara. Ran on the mill but wasn't feeling it. Got a little more warmth than we bargained for as there was a heating duct right ab... read more

  20. RUN
    good Snowy Slushy Sunday School Slog 4 mi

    4 miles felt like 7 today in the slush. My feet were soaked but when the wind was at my back and I could open my eyes, it was really pretty out with the snow coming down :-). Just 4 easy miles wi... read more

    • James D.
      James D. Nice Job
      Nice Job:

      I certainly dont envy you running in those conditions, nice work Kelly

      22 days ago

    • Mike E.
      Mike E.

      I enjoyed watching those conditions while stuffing myself with bread sticks at Olive Garden. Nice sloggy miles!

      21 days ago Like1 person