Miles:
3698 total / 1029 in 2014
Goal:

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 12 miles
  • 00:57 time
  • 1389 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1 Mi wu + 45 min training 1 mi

    Another early AM training session with Paula today. Broke the resistance band while doing an abductor excercise. You can call me She-ra. :-) She told my husband he will need to bump up to 3 set... read more

    • Sang Y.
      Sang Y.

      I would have paid to see your face when she told him that! You were probably grinning like the Joker! Nice work She-RA!

      2 days ago Like1 person

    • James D.
      James D.

      Breaking a resistance band would take some doing, obviously 3 sets is the way to go :-)

      2 days ago Like1 person

    • Derek S.
      Derek S.

      Nice work Kelly! I'm not gonna mess with you :-)

      2 days ago Like1 person

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      She-Ra indeed! Holy cow! You are putting in some amazing workouts! Good for you!

      1 day ago

  2. RUN
    good Neighborhood Loop 5 mi

    Early AM run with Allison and Maria. Was feeling the "double" of running last night at 9pm and again at 5:30 this morning but the conversation and nice weather outside helped today. Loo... read more

  3. RUN
    good Good Wife Date 6 mi 00:57 09:24 pace

    Another date night on the TM w/ hubby on the bike trainer. On season 4 of The Good Wife.

  4. RUN
    blah Sunday school run 6 mi

    Ran with Kara and Allison while
    My boys were at Sunday school this morning. I was not kind to my body last night and was hung over this morning. I felt ok for about 5 miles and then
    my stomach revo... read more

    • Derek S.
      Derek S.

      You had a busy weekend....hope the stomach issues subside.

      5 days ago Like1 person

    • Bob M.
      Bob M.

      Glad you described - was trying to figure out what a "Sunday School Run" was - maybe "look to the hills from whence cometh your (running) strength!"

      4 days ago Like1 person

    • Mel P.
      Mel P.

      Sometimes it's worth it to go out & have a good time, even with a hangover the next day!

      4 days ago Like1 person

  5. Shared Photo

    Me and my power rangers before yesterday's monster dash.

  6. RUN
    Monster dash 3.1 mi

    Ran the monster dash with my kids today. My oldest wasn't feeling well so I took my 5 year d and my 3 year old. Pushed my 3yo in the stroller for most of it. Super proud of my 5 yo who didn&#x... read more

    • Derek S.
      Derek S.

      That is AWESOME to share that experience with your kids! I'm glad you had such a great time!

      5 days ago Like1 person

  7. RUN
    good Training w Paula 0.75 mi

    Early training and .75 warm up. 4th morning this week of getting up at 5am. I'm wiped!

  8. RUN
    alright Runch 3.5 mi

    Just 3.5 miles on the TM at lunch. Really had to make myself go. Did 1 tempo mile at 8 and some intervals. My Achilles was feeling a little tight.

  9. RUN
    alright Early am Training 1 mi

    1 mile warm up and then 45 min training session w Paula. Felt pretty wiped afterward

  10. RUN
    good Neighborhood Loop 5 mi

    Early AM with Allison while she tested out some new kicks. In the spirit of new kicks, I donned my Altras which I don't wear all that much. Nice crisp fall morning.

  11. RUN
    good Neighborhood Loop 5 mi

    Early AM run with Kara. Was surpised by a random thunderstorm that came through and put on a lightning display and soaked us in our last 1.5 miles. Didn't even think there was rain in the fo... read more

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      Nice job working through the rain!

      10 days ago

  12. RUN
    good Sunday School Run 6 mi

    Nice easy miles with Maria and Allison while my boys were in Sunday School. Licking my wounds from the ND FSU game last night :-(

  13. RUN
    good Riddle me this 6.5 mi 01:02 09:27 pace

    Ran by the Brooklyn Bridge, a Medival castle and a pyramid today on my run. Some call it paradise (literally) but most people know it by a different name. Where am I?

  14. RUN
    alright Gym TM 6 mi

    not fun but got it done

  15. RUN
    alright Morning TM 5 mi 00:48 09:34 pace

    This felt way harder than it should have. I was up early for a flight but my flight got delayed. Was hoping to run outside but didn't connect w/ my early am peeps so hit the treadmill and wa... read more

  16. Anyone have any treadmill recommendations? Our TM is on it's last leg and we are looking to replace it soon. I'd love some thoughts on what you guys are running on that you like and wha... read more

  17. RUN
    good 1 mi warm up + 45 min training 1 mi 00:09:00 09:00 pace

    Early AM training with Paula today. She modified a few things because of my back but modify did not mean easy at all.

    • Mel P.
      Mel P.

      Sounds like she found a new way to torture you! Ha! Nice she was able to do that because it is best to stick to the schedule rather than cancel.

      18 days ago Like1 person

  18. RUN
    great Chi Marathon Spectating and S... 6 mi

    Had SOOOOO much fun today watching and cheering for the Chicago Marathon runners today. Saw lots of friends and ran miles 22-24 with 2 different friends and then cut back to 22 so I'm pretty ... read more

  19. RUN
    Jog w my boys 2.5 mi

    I injured
    My back on Thursday doing some stupid acrobatics with my kids so I passed on my long run planned for Friday and also opted not to run early this morning. As I was in pain and nervous abou... read more

    • Mel P.
      Mel P. You're an Inspiration
      You're an Inspiration:

      Smart move taking it easy with the back. Enjoy the marathon! Love that you are cheering on the runners.

      20 days ago

  20. Shared Photo

    Running the Chicago Marathon tomorrow? Look for this sign near mile 22. I'll be there cheering you on!!

    • Bob M.
      Bob M.

      Being an ND grad, I will recognize that sign. Thanks for coming out tomorrow - I'll watch for you as I pant on by!

      20 days ago Like

    • Show 3 more comments...
    • David M.
      David M.

      THANK YOU for being there with that sign. When I saw it I was at a down moment, and it really caught my attention. I gave you a "go Irish!" I really appreciated it in that moment.

      18 days ago Like1 person

    • Kelly L.
      Kelly L.

      A huge CONGRATS on yesterday's marathon David! So glad you saw the sign and that it gave you a little pep. That stretch near 22-23 really sucks so we tried our hardest to give it a little life. GO IRISH!

      18 days ago Like