3452 total / 783 in 2014

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 20 miles
  • 01:32 time
  • 2257 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Tired neighborhood loop 4.75 mi

    Early am loop with Allison and Maria. I was super tired after last nights workout and run and didn't have a good night's sleep but this was the only time I'd be able to fit a workou... read more

    • Mel P.
      Mel P.

      You deserve a nap! You've been racking up some killer workouts.

      about 21 hours ago Like

    • Mike E.
      Mike E.

      Great loop!

      about 13 hours ago Like

    • James D.
      James D.

      Great endurance training when your tired, a good early morning run Kelly

      about 1 hour ago Like

  2. RUN
    good Orange shoe 5.25 miles 5.25 mi 00:49 09:14 pace

    Ran 4.5 before my personal training session. Minor progression in the humidity today. Training was 2 circuits:
    TRX skaters 10x2
    Kettlebell dead lifts 10x2
    Leg raises/lowers 10x2
    Speed ladder drills... read more

    • Mel P.
      Mel P.

      Good thing you ran before because it would have been hard to be motivated after that workout. Kudos for continuing to run before these training session!!!

      1 day ago Like1 person

    • Tim M.
      Tim M.

      What a great run and workout. Impressive.

      about 8 hours ago Like

    • James D.
      James D. Great Performance
      Great Performance:

      Excellent run and circuit session, a good progressive pace too

      about 1 hour ago

  3. RUN
    Neighborhood loop 5 mi

    Easy early am loop with Allison and Maria

  4. RUN
    alright Orange Shoe +4.5miles 4.5 mi 00:43 09:33 pace

    Ran 1.5 miles before my personal training session today. I'm still sore from last Wednesday's session so I knew this one was going to be good. It was another tough one but I got through... read more

    • Mel P.
      Mel P. You're an Inspiration
      You're an Inspiration:

      Wow! That's an incredible day - running, rowing AND a personal training session - triple threat!

      4 days ago

    • James D.
      James D. Nice Job
      Nice Job:

      Good effort Kelly, those sessions are paying off already, and a great pace with jelly legs too :-)

      4 days ago

    • Missy K.
      Missy K.

      What a day! I like the rowing machine, but I rarely do it either.

      4 days ago Like1 person

    • Derek S.
      Derek S.

      WOW...a kick-ass day for you, Kelly!

      3 days ago Like

  5. RUN
    good crazy TM 10 mi 01:36 09:37 pace

    No good reason for doing this on the TM other than I refused to run to the lake with the Air and Water crazies out there (after learning a friend got hit by a bike on Sat) and I didn't feel li... read more

    • Derek S.
      Derek S.

      Awesome TM run, Kelly! I ran the lakefront on wasn't that bad. I'm glad I didn't go on the weekend :-)

      5 days ago Like

    • Kelly L.
      Kelly L.

      @Derek, I'd like your comment but I don't know who Jill is - she must be awesome though :-)

      4 days ago Like

    • Derek S.
      Derek S.

      Oh.....good heavens, LOL!! Sorry about that, I changed it! She's a FB friend and DMer. You both had awesome runs, I just got temporarily mixed up :-)

      4 days ago Like1 person

    • Kelly L.
      Kelly L.

      Ha! I figured that was the case I just wanted to give you a hard time!

      4 days ago Like

  6. RUN
    good Neighborhood loop 5 mi

    Early am loop with Kara and Maria. Nice and cool again. My hamstrings are screaming at me today from my training session on Wed. Run was good to loosen them up.

  7. RUN
    good Neighborhood Loop 4.5 mi

    Usual neighborhood loop with Kara and Maria. Nice cool morning.

  8. RUN
    good Orange Shoe + 2.5 2.5 mi

    Ran a mile to Orange Shoe for a training session - was really good. Did .5 miles on the TM while I waited for the session to start. Today was harder than Monday's session so I'll probab... read more

  9. RUN
    good TM with some speed 5 mi 00:44 08:53 pace

    Watched an episode of Big Brother on the TM tonight (figure running helps negate the bad reality TV vice). Did 10 min easy then did:
    5 min at 8:30, 1 min jog recovery
    4 min at 8:00, 1 min jog reco... read more

  10. RUN
    good Runch 5 mi 00:47 09:24 pace

    Started reading Gone Girl on the treadmill during lunch today. I haven't been down to the gym in my building at work in so long I was surprised my key card still worked.

  11. RUN
    good Orange Shoe Session +2 2 mi

    Ran to and from Orange Shoe for a 30 min training session. First "real" workout with them and it went well. Did a variety of exercises and pushed myself a little and overall good. Ran ... read more

  12. RUN
    good St joe Benton harbor 5 mi 00:47 09:19 pace

    A few miles this evening as the sun was setting over Lake Michigan. We are in st joe/Benton harbor for Michael's 70.3 tomorrow so I got in a few miles after the beach and an early dinner while... read more

  13. RUN
    alright Early AM run w/ assessment 5 mi

    Met up with the girls this morning for our early am neighborhood loop. Had to cut out early as I had the 2nd half of my assessment at the new gym at 6. Got in slightly over 3 miles before the gym... read more

  14. RUN
    great Evening to the Lakefront 8 mi 01:09 08:40 pace

    Set out this evening for a solo run with my music (I feel like I never do this anymore) while my husband took the kids to swimming. Gorgeous evening in Chicago. I thought I would just go easy tod... read more

  15. RUN
    good Neighborhood loop 5 mi

    Early am run with Kara, Maria and Allison. Felt a little tough this morning but for no good reason. Maybe the humidity but it wasn't hot. Nice to be done early today.

  16. RUN
    good Pre/Post Assessment Tempo 4 mi 00:32 08:06 pace

    Had a fitness assessment at a new personal training gym so I ran 2.5 before the assessment and 1.5 afterward. Started out pushing the pace so decided to see if I could hang on. I did have a break... read more

  17. RUN
    alright Suits Date 5 mi

    Ran 4 miles walked 1 at an incline. Watched Suits on the TM while my husband was on the bike. We have the most romantic dates.

  18. RUN
    alright Klinger Lake 6 mi 00:57 09:24 pace

    At a friends lakehouse for the weekend and didn't get out for this run until the heat of the day. Not much shade to be found so this one was a bit brutal. Some good hills which we don't... read more

  19. RUN
    alright Neighborhood Loop 4.5 mi

    Early AM run with Allison and Maria. MAN! My body was not cooperating this morning! Getting up was super hard and then my run just felt difficult the whole time and we were not going fast at all... read more

    • Sang Y.
      Sang Y.

      Lack of sleep is rough on running! Nice job getting out there anyway!

      23 days ago Like2 people

    • Mel P.
      Mel P.

      Some days are better than others. You still got in 4.5 miles, so that is a win!

      22 days ago Like1 person

    • Derek S.
      Derek S.

      A less-than-ideal couple of runs for you.....but you always manage to pull it together, Kelly! Awesome job!

      22 days ago Like1 person

    • James D.
      James D.

      As Sang said , lack of sleep and all those early mornings catch up on you, maybe a days rest is needed, still a good run you got in there despite the tiredness

      22 days ago Like1 person

  20. RUN
    alright Basement Suits Date 5 mi 00:44 08:41 pace

    Date on the TM watching Suits with the hubby on the bike trainer. Progressive run from 9 to 8:13. Run went fine but I was wearing new shorts that were terrible and kept riding up. I had to keep ... read more

    • Martha H.
      Martha H.

      If it was just you and the hubs at should have just pulled them off! Of course then I am not sure what you would have posted for your workout. ;)

      23 days ago Like5 people

    • Show 5 more comments...
    • Shawna B.
      Shawna B.

      I was wondering why you didn't add stairs into your workout for new shorts. :)

      23 days ago Like1 person

    • Derek S.
      Derek S.

      I agree, should've just whipped them off, LOL!. And most certainly return them....kudos for getting through the run. Most would just stop.

      22 days ago Like1 person