3595 total / 926 in 2014

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 7 miles
  • 01:00 time
  • 772 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Yoga Sculpt 01:00

    Haven't been to yoga sculpt class since the spring when I hurt my toe. Needed something today to get my mind off stuff so it seemed like a good idea. Forgot how inflexible I am but glad I we... read more

  2. RUN
    great Gym commute 2 mi

    Very frustrating day today and a lot on my mind so my husband took the kids to swimming and I ran to the gym to take a yoga class. Temp dropped 25 degrees in a few hours and it was only 58 and win... read more

  3. RUN
    good Neighborhood Loop 5 mi

    Nice early AM run with Kara and Allison. Temps in the 50s w 97% humidity!

  4. RUN
    good Sunday School run 5 mi

    My Sunday running buddy wasn't feeling well this morning so I headed out solo after dropping the boys at Sunday school. Beautiful morning but a bit warm for my liking. Just my music and me, ... read more

  5. RUN
    good Long run 10 mi 01:36 09:35 pace

    Talked John into a longer run than he wanted to do. Probably pushed him a bit too much. Beautiful day! Kept it pretty slow but it got pretty warm so my HR was creeping up. John needed to walk a ... read more

  6. RUN
    good Neighborhood Loop 5 mi

    Nice early am run with the ladies. All 5 of us today again. Woo hoo!

  7. RUN
    good TM warm up + 45 min Training ... 1 mi 00:09:40 09:39 pace

    1 mile warm up for this morning's training session. My husband and I decided to have a trainer come to the house 2 mornings a week so he can add strength training to his IM schedule and I can... read more

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      Great job! What a wonderful treat to have a personal trainer at the house.

      7 days ago

    • Kelly L.
      Kelly L.

      A total splurge but well worth it as we can both work out while the 3 kids are still asleep!

      7 days ago Like

    • Sang Y.
      Sang Y.

      Awesome! Like Michael needed to add one more thing to IM training, lol! Glad you get to reap the benefits of this.

      7 days ago Like1 person

    • Paul

      Sweet! I could never get a morning trainer because I barely wake up and make it to work on time as it is, but I am jealous of you for this! Nice work.

      6 days ago Like1 person

  8. RUN
    good Neighborhood Loop 5 mi

    Had all the ladies yesterday for our early AM run. great temps!

  9. RUN
    great Neighborhood Loop 5 mi

    Great early am run with Maria this morning. Cool weather - 48 degrees made for a really nice run.

  10. RUN
    good Sunday School Run 5 mi

    Run with Maria during Sunday school. My husband was doing the ready to run 20 miler today so I had to push my 3 year old in the stroller for this run. Man! I forgot how hard that can be - especi... read more

  11. RUN
    good Neighborhood Loop 4.5 mi

    Early AM run with Kara.

  12. RUN
    alright Houston Mill 5 mi

    Had to fly to Houston on Tues for work. Thought I might get a run in Tues night but didn't happen. Got up early on Wed and did 5 miles on the TM at the hotel before my meetings started. My ... read more

  13. RUN
    good Runch 4 mi 00:38 09:30 pace

    4 miles on the TM at lunch while reading my book for book club. Knee felt a little tweaky so kept debating getting off but I think it got better as I warmed up. My mileage last week was higher th... read more

  14. walk
    good TM Good Wife Date 3 mi 00:45 15:00 pace

    My husband had a brick workout and was totally dreading it so I told him I'd walk on the treadmill so we could watch an episode of the Good Wife while he was on the bike. Didn't think I ... read more

  15. RUN
    good Hangover Helper 5 mi 00:45 08:57 pace

    Planned to run with Maria while the boys were at Sunday school but we had a miscommunication and missed her. Debated bailing but went out by myself b/c the weather was so nice and I thought it wou... read more

  16. RUN
    good Runnin' in the Rain 6.5 mi 01:00 09:11 pace

    Met up with John after dropping the kids at school. It was 53 and drizzling. Chose long sleeves today to battle the rain and wind. Wore the HR strap and kept it mostly easy and I stayed in Z2 fo... read more

  17. RUN
    great Double! 3 + Orange Shoe 3 mi

    Wonderful cool temps tonight! Ran a mile to Orange Shoe. Did a half hour training session - my last one, and then ran a 2 mile route home. I really liked the Orange Shoe training sessions but ul... read more

  18. RUN
    good Neighborhood Loop 5 mi

    54 degrees this morning!! Debated long sleeve or short sleeve and decided for short and was happy with that decision. Ran with Kara, Allison and Maria. Nice run, almost no light in the morning n... read more

    • Krista C.
      Krista C.

      Nice run Kelly! I did long sleeve, but my phone said it was 48 degrees by me! I do hate the darkness... thats the hardest part about winter! Great job!

      20 days ago Like1 person

    • Paul

      Short sleeves! Gotta love this weather!

      20 days ago Like1 person

    • Bob M.
      Bob M.

      Yowser - that's marathon weather!

      19 days ago Like1 person

    • Mel P.
      Mel P.

      Stinks that it's dark that early but you have a good group with you. Great job!

      19 days ago Like

  19. RUN
    alright basement TM 6 mi 00:58 09:41 pace

    Slow miles on the TM while watching Big Brother. Kept the HR in zone 2 for the entire run.

  20. RUN
    good 3 mi + Orange Shoe 3 mi

    Was supposed to run with my usual crew this morning but it was raining :-(. Had an Orange Shoe session at 12:30 so I did 2 miles before it and a mile afterward. Session was good today and they ev... read more