3860 total / 1191 in 2014

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • This Week time period


  1. RUN
    good Tm warm up and training w Paula 1 mi

    1 mi warm up and early am training with Paula.

  2. RUN
    good 5 mi

    Sunday school run with Maria. Not too cold today but damp.

    • Ken Hi-five

      Nice 5 today, weather wasn't too bad, :)

      1 day ago

    • Mel P.
      Mel P.

      Fantastic Sunday run!

      about 21 hours ago Like

  3. RUN
    good warm up and training with Paula 1.25 mi

    Another early AM training session. Some tough arm stuff and these nasty little crunches with weight presses that killed my arms and shoulders.

  4. RUN
    TM runch 6 mi 00:53 08:45 pace

    1 mi warm up 3.5 miles at 8:27, 1/2 mile at 9:30, 1/2 mile at 7:30, 1/2 mile at 9:20

  5. RUN
    good Neighborhood Loop 5 mi

    Good early AM run with Kara this morning. Love the 40 degree temps we are getting in December but the humidity was crazy this morning!

  6. RUN
    good Sunday School Run 7.5 mi 01:05 08:39 pace

    Nice and warm today in the 40s. I really wanted to hit 20 miles this week so wanted to get 7.5 in today when I usually only do 5. Miles 2-5 were progressive 8:40, 8:35, 8:25, 8:22. the other one... read more

    • Bob M.
      Bob M.

      Great day to get out there - excellent pace!

      8 days ago Like1 person

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      Way to set a goal & reach it! Congrats on a great week of running!

      8 days ago

  7. RUN
    alright 1 mi warm up and training wit... 1 mi

    Friday 5:30am is always rough but this workout was a killer too. Ugh!

  8. RUN
    good 1 mi warm up and training w/ ... 1 mi

    Paula informed us that we are 1/2 way through our sessions with her so to celebrate, Michael has to start doing three sets. I might have smiled, just a little :-)

  9. RUN
    good TM Runch 6 mi 00:51 08:30 pace

    Another runch on the TM. Did 8 min warm up at 9:30 and then did 3 miles at 8:00 pace. After 1/2 mile recovery, did 3X.25 at 7:30 pace with .25 recoveries. It's been quite a while since I di... read more

  10. RUN
    Neighborhood loop 4.5 mi

    Nice early am run with Allison and Maria. It was raining lightly for the run but it didn't feel too bad. At least it wasn't snow and ice.

    • Mel P.
      Mel P.

      Great morning run. Glad the weather was as pleasant as you can expect for December.

      14 days ago Like1 person

    • Ken

      Way to go Kelly! Yeah wasn't as bad as I thought it'd be today. Nice run!

      14 days ago Like1 person

    • Bob M.
      Bob M.

      That's true - I'll take the rain over snow and ice!

      14 days ago Like1 person

  11. RUN
    good Sunday school run 5 mi

    Ran 5 solo miles while the boys were in Sunday school. I got some new sketchers go runs and this was my first run in them. The new version has insoles that are removable. I ran the first miles wit... read more

  12. RUN
    good Training with Paula 0.9 mi

    Another early AM training session with Paula. .9mi warm up on treadmill. Exercises weren't too bad this morning but they were longer ones or single sides so they took longer than usual so I o... read more

  13. RUN
    alright Neighborhood Loop 5 mi

    Another early AM run. Was nice to have 4 of us this morninig but I was totally dragging. Didn't get much sleep last night and sort of felt like a zombie on this run. Still trying to wake my... read more

  14. RUN
    alright Training with Paula w TM warm up 0.4 mi

    Couldn't get out of bed this morning so the usual mile warm up was cut short. Training started with burpee push-ups on the bosu and just got more fun from there.

  15. RUN
    good TM Runch 6 mi 00:51 08:30 pace

    Didn't feel great this morning so put off this run until lunch. Did intervals:
    6:00 warm up at 9:13
    2X1 mile @ 8:00 with 2:00 recovery at 10:00
    2X.5 mile @ 7:30 with 2:15 recovery at 10:00
    1.... read more

  16. RUN
    good Neighborhood Loop 5 mi

    Early AM run with Maria - forgot to post this one!

  17. RUN
    Neighborhood loop 5 mi

    Nice easy run w Maria this morning but had to get up at 5:45 to start the run at 6 as it was the only time we could both make it today. When I got home I crawled back into bed with my 3 kids and pu... read more

  18. RUN
    good Training with Paula + .75 war... 0.75 mi

    Early AM training this morning b/c my husband had to work. I was tempted to go back to bed but the kids were up by the time we finished :-(

    3X15 incline push ups w/ feet in TRX
    3X15 each side ... read more

  19. RUN
    great Thanksgiving run w/ Maria 5.5 mi

    Met up with Maria in the afternoon for some easy outdoor miles. Had a really nice chatty run. Felt a little warm when we were heading east but then turned and hit the wind and wasn't warm an... read more

  20. FIT
    good Rescheduled Weights 00:45

    Business travel gone awry yesterday had me renting a car, driving back from Detroit and arriving home at 2:30 am. Needless to say, when the alarm went off at 5:10, I told my husband to have fun wo... read more

    • Sang Y.
      Sang Y.

      That is intense. 2min wall sits are rough!

      26 days ago Like2 people

    • Mel P.
      Mel P.

      Good plan! I loved that you just rescheduled and didn't bag it all together - that is motivation. Two minute wall squats? Can you believe you are paying this woman to torture you! HA!

      26 days ago Like1 person

    • James D.
      James D.

      nice work with the rescheduling, having to do that myself a lot lately, thats a good mixed circuit, well done

      25 days ago Like1 person