3784 total / 1114 in 2014

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 6 miles
  • 00:51 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good TM Intervals 6 mi 00:51 08:32 pace

    Did not feel like running today but travel tomorrow forced me to get it in. Decided on some intervals.
    6 min warm up at 9:30 pace
    3X4 min at 8:00 pace with 2 min recovery at 10:00 pace
    6X2 min at ... read more

  2. RUN
    good Good wife date 5 mi 00:45 09:00 pace

    Ran while my husband was on the trainer. 3 miles at 9:13 and 2 at 8:34

  3. FIT
    great Yoga Sculpt 01:00

    This was tough after weights this morning but the kids wanted to go to the kids club and I love this class and thought it would be good to stretch for a change. I'm always amazed at how much ... read more

    • James D.
      James D.

      That child pose is a good one for tight hammies and hips, I like to follow a yoga session with the sauna

      4 days ago Like1 person

  4. RUN
    good TM miles 3.8 mi 00:33 08:46 pace

    Did .75 this morning as a warm up to training. THen did 2 quick miles before yoga sculpt at the gym and 1 quick mile afterward.

  5. FIT
    good Training with Paula

    Early AM workouts with Paula on Fridays are sooooo hard to wake up early at the end of the week. This workout was particularly tough too. My .75 treadmill warm up will be posted with my other run... read more

  6. RUN
    Good wife date 5 mi 00:44 08:52 pace

    Another TM date w my husband in the basement while we watched the good wife.

  7. RUN
    good Tm warm up and training w Paula 1.2 mi

    1.2 mi warm up before my training session with Paula this morning. Some of the exercises were really tough today. V ups with ankle weights and a weight in my hands suck. As do single leg squats.

  8. RUN
    good Non-Neighborhood Loop 4.5 mi

    Supposed to run outside with the girls this morning but the temp was 12 with a feels like temp of -2. Kara offered to drive to the gym so off we went to hit the treadmills. I wanted to go 5 but h... read more

    • Ken

      Can you believe it's only November, LOL!

      9 days ago Like1 person

    • Mel P.
      Mel P. Nice Job
      Nice Job:

      Nice move running indoors. You will have enough cold weather to deal with, no need to rush into it. Bet you were glad you were at the gym with a bathroom nearby! Oh, the joys of running.

      9 days ago

    • Bob M.
      Bob M.

      Smart idea to hit the treadmills - it is colder than the grinch's heart out there!

      9 days ago Like1 person

  9. RUN
    good Sunday School 4 4 mi

    Four solo miles while my boys were in sunday school today. Got a late start as I was chatting with a mom after drop off so had to cut it short a mile so I had time to shower before picking them up... read more

  10. RUN
    good Good Wife Date 4.5 mi

    Double today as my husband wanted to do his optional spin and offered to watch the good wife with me if I got on the treadmill. Peer pressure. Didn't feel too bad for my second run of the day.

  11. RUN
    blah Brutal run in the FL sun 6.2 mi

    For some reason I feel completely lethargic whenever I am at my parents house. Spent most of the day yesterday in the hospital as my dad underwent some procedures. Did not feel like running at all ... read more

  12. RUN
    good 1 mi warmup and training w Pa... 1 mi

    Got it done this am before flying out

  13. RUN
    good Lunchtime TM 5 mi 00:44 08:52 pace

    Progressive run on the TM durng lunch. I was hoping to run this morning but my husband was on the TM and none of my running buddies could go this AM and I didn't want to go solo in the dark.

  14. RUN
    good Neighborhood Loop 5 mi

    A little faster than our normal early AM run but a good way to start the week afte not running all weekend.

  15. RUN
    Warmup and training w Paula. 0.75 mi

    Only got .75 in this morning before Paula arrived. Another tough training session today. My husband is up to the same weights as me but still hasn't added the third set yet. It's interest... read more

    • Mel P.
      Mel P.

      I find it a bit refreshing to see the difference in how each person handles the same workout. It reminds me that each one of us has things we excel in and things that cause of difficulties. Nice workout!

      18 days ago Like

    • James D.
      James D.

      Nice session Kelly, I sometimes just do 2 sets when Im not up to it and feeling tired,

      18 days ago Like

  16. RUN
    blah Neighborhood slog 4.5 mi

    After a double the day before, I totally wasn't feeling this early am run with Kara. I debated the run vs sleep thing and I didn't feel too bad when I woke up so I went. My body wasn'... read more

  17. RUN
    good Good wife date 6 mi

    5 miles running and 1 me walking on the TM while my husband was on the bike trainer and we watched an episode of the good wife.

  18. RUN
    good 1 mi + 45 min training w Paula 1 mi

    Early am training. I felt totally wiped out after this workout. Not sure if I'm just tired or coming down with something.

  19. RUN
    good Neighborhood Loop 5 mi

    Early AM run with Kara and Allison. There was talk last night of running to the lake and doing some hill sprints at cricket hill but when we met this morning we decided that was a little ambitous ... read more

    • Rob B.
      Rob B.

      Nothing wrong with starting out the week on an easier note. Just building for more awesomeness later!

      23 days ago Like1 person

    • Show 3 more comments...
    • James D.
      James D. Nice Job
      Nice Job:

      Good work on the hill sprints Kelly, they'll make you a far stronger runner

      22 days ago

    • Kelly L.
      Kelly L.

      @James, yes it would....if we actually did them :-) We wimped out and took the easier route.

      22 days ago Like

  20. RUN
    good Sunday School Run 5 mi

    Ran by myself today as I couldn't find any running buddies. It was a chilly 32 and the wind was a little brisk. Took my music but not my watch. My usual route around Horner so I know the di... read more