1638 total / 0 in 2018

train, compete and FINISH the Tinman Triathlon in Topeka Kansas, June 2012

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Kelly logged 1638 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO
    tired trainer in the basement 00:30

    Been awhile since I got on the trainer. Hopefully I can finally get up and ride more before going to the class.

  2. Finally got my bike trainer picked up. Sure did not know I needed to be a flippin engineer to put it together and actually get the bike to fit into it!!! hopefully this week I will get it finishe... read more

    • Lee Ann K.
      Lee Ann K.

      Ride outside? I was considering a trainer, maybe not, sounds complicated.

      about 5 years ago Like

  3. Shared Photo

    Mark Triathlon off the bucket list.

  4. Shared Photo

    Tinman Triathlon 2012

  5. I am a TRIATHLETE. Slow, but I got it done and had a blast. I completed the Tinman Triathlon in Topeka Kansas this morning. The morning was overcast and they shortened the race for those who wer... read more

  6. The past month or so it has been tough trying to get my training in. Life has changed, and so have my priorities. The past seven months are all leading up to the gun at 8:12 am. wave number 4 of... read more

    • Susan

      Good luck at the Tinman Kelly. It will be a great accomplishment!

      about 6 years ago Like

    • Barb W.
      Barb W.

      There you are, been missing you. Congrats on your accomplishments! I was told never say only, cause your are doing something that a lot of people can't do! Go have a finishers metal made.

      about 6 years ago Like

  7. VELO
    alright Andover to Harry to Greenwich... 20 mi 01:25 14.1mph pace

    I did it, I did it. My thighs will never feel the same, and I cant walk but I did it. For the group that did all 20 I came in last, but I don't care. Look out Tinman Tri, I am going to OWN y... read more

  8. swim
    alright Saturday Tri practice 2000 yd 01:00 52:47 pace

    Somewhere about half way through the Tylenol finally kicked in and my back stopped hurting so bad. So sorry to the lady I kinda kicked in the face during circle swim.

    • Benjamin B.
      Benjamin B.

      LOL!!! That sounds like something I'd do! Glad the tylenol finally kicked in. Did you offer some to the lady? : )

      about 6 years ago Like

  9. Please add my very dear and fantastic girlfriend and help motivate..Please

  10. FIT
    good Smack down killed me 01:00

    Love my Hanna time, even when she does put me through the grinder. But thinking she and Coach Heidi conspire against certain muscle groups. Good lord, I am sore.

  11. VELO
    alright NW Y stationary bike, warmup 3 mi 00:16 11.2mph pace

    just a slow warm up getting ready for the smack down.

  12. VELO
    blah wednesday bike 16.27 mi 01:10 13.9mph pace

    Riding North was great with the wind behind me. Today was my first time using the clip peddles and new bike shoes. I did NOT fall..woohoo. all I heard from Heidi was "flat feet...flat feet&... read more

  13. swim
    great Monday swim practice 2100 yd 01:00 50:17 pace

    Besides not sleeping great, and the alarm going off way to early it was a great morning. Hit the pool for a nice warmup before one arm's, pauses and my beloved kicks. Have a great day everyone.

  14. VELO
    blah Andover Road South 16 mi 01:15 12.8mph pace

    Not sure on actual time, was not looking at the clock today. We headed straight south into the wind. (of course) For those who say Kansas is flat, I got news for you. After what felt like an eter... read more

  15. swim
    good Tri practice 1300 yd 01:00 81:13 pace

    Well guess I am a windmill. I like breathing on the right side only, every fourth breath. apparently that is not good I was hoping it was going to be raining this morning to get out... read more

  16. FIT
    alright Hanna Time 01:00

    I was Soooo lucky.. Hanna let me do tada's and all kinds of "fun" stuff today. Love my Hanna time, even when she calls me a big cheater.

  17. RUN
    alright NW Y 1 mi 00:12:30 12:30 pace

    Wow been too long since I have run. was warmup for Hanna Time

    • Barb W.
      Barb W.

      How did it feel?

      about 6 years ago Like

    • Kelly J.
      Kelly J.

      good to get moving, but the hip got sore as I went. It will just have to learn to knock it off lol

      about 6 years ago Like

  18. VELO
    good East side 12.91 mi 01:00 12.9mph pace

    One legged hill climbers would be easier if I was clipped onto my peddles. I miss my stationary

  19. swim
    alright Andover Y 2500 m 01:00 38:37 pace

    OMG I still hurt from Saturday. I apparently came down off yesterdays sugar rush. Pretty sure the swim is going to be my best event of the three instead of worst. Hope my body rests up before Wedn... read more

  20. Nice run to everyone who ran this morning. Today's lesson was: Triathlon training hurts and or cuts into date night. By the time "night" gets here, your too tired and sore to do m... read more