Kelly
Mark Triathlon off the bucket list.
- Miles:
- 1638 total / 0 in 2013
- Goal:
train, compete and FINISH the Tinman Triathlon in Topeka Kansas, June 2012
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Kelly logged 1638 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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3 people liked what Kelly shared
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Tinman Triathlon 2012
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I am a TRIATHLETE. Slow, but I got it done and had a blast. I completed the Tinman Triathlon in Topeka Kansas this morning. The morning was overcast and they shortened the race for those who wer... read more
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The past month or so it has been tough trying to get my training in. Life has changed, and so have my priorities. The past seven months are all leading up to the gun at 8:12 am. wave number 4 of... read more
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VELO
alright Andover to Harry to Greenwich... 20 mi 01:25 14.1mph pace
I did it, I did it. My thighs will never feel the same, and I cant walk but I did it. For the group that did all 20 I came in last, but I don't care. Look out Tinman Tri, I am going to OWN y... read more
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swim
alright Saturday Tri practice 2000 yd 01:00 52:47 pace
Somewhere about half way through the Tylenol finally kicked in and my back stopped hurting so bad. So sorry to the lady I kinda kicked in the face during circle swim.
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LOL!!! That sounds like something I'd do! Glad the tylenol finally kicked in. Did you offer some to the lady? : )
about 1 year ago • Like
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Please add my very dear and fantastic girlfriend and help motivate..Please
http://www.dailymile.com/people/lacynow -
FIT
good Smack down killed me 01:00
Love my Hanna time, even when she does put me through the grinder. But thinking she and Coach Heidi conspire against certain muscle groups. Good lord, I am sore.
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VELO
alright NW Y stationary bike, warmup 3 mi 00:16 11.2mph pace
just a slow warm up getting ready for the smack down.
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VELO
blah wednesday bike 16.27 mi 01:10 13.9mph pace
Riding North was great with the wind behind me. Today was my first time using the clip peddles and new bike shoes. I did NOT fall..woohoo. all I heard from Heidi was "flat feet...flat feet&... read more
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swim
great Monday swim practice 2100 yd 01:00 50:17 pace
Besides not sleeping great, and the alarm going off way to early it was a great morning. Hit the pool for a nice warmup before one arm's, pauses and my beloved kicks. Have a great day everyone.
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VELO
blah Andover Road South 16 mi 01:15 12.8mph pace
Not sure on actual time, was not looking at the clock today. We headed straight south into the wind. (of course) For those who say Kansas is flat, I got news for you. After what felt like an eter... read more
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Great ride today!
about 1 year ago • Like
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swim
good Tri practice 1300 yd 01:00 81:13 pace
Well guess I am a windmill. I like breathing on the right side only, every fourth breath. apparently that is not good enough...lol I was hoping it was going to be raining this morning to get out... read more
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FIT
alright Hanna Time 01:00
I was Soooo lucky.. Hanna let me do tada's and all kinds of "fun" stuff today. Love my Hanna time, even when she calls me a big cheater.
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VELO
good East side 12.91 mi 01:00 12.9mph pace
One legged hill climbers would be easier if I was clipped onto my peddles. I miss my stationary bike...lol
- swim
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Nice run to everyone who ran this morning. Today's lesson was: Triathlon training hurts and or cuts into date night. By the time "night" gets here, your too tired and sore to do m... read more
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swim
1400 yd 01:20 100:34 pace
warm up of 300 yards?? Then a time trial? Heidi must hate me. The muscles in my butt are already sore. This training may kill me yet.
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FIT
Rockin with Badass and warmup 5 mi 01:20 16:00 pace
warmed up on the bike for 20 minutes before rockin with Ms Hanna. I was soooo lucky, she let me run stairs today. Love me some Hanna smackdown. Too bad I don't have time for a nap now. :(
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Great work!
about 1 year ago • Like
Loading people...
Congrats! On completing the tri! That's a great accomplishment.
11 months ago • Like • 1 person
Way to finish strong!
11 months ago • Like
Great job! Congrats!!
11 months ago • Like