Miles:
909 total / 0 in 2013
Goal:

Half marathon in 2011 // Squat 150lbs while weighing 150 lbs in 2011 // Lose 20lbs by September 20th

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Kelly logged 909 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Kelly H.'s Photo Kelly
    FIT
    blah barbell complex

    Whoo buddy, this worked me. Barbell Complex with 45 lbs
    5x overhead press
    5x back squat
    5x upright row
    5x good mornings
    5x bench press

    over 1 year ago
  2. Kelly H.'s Photo Kelly
    FIT
    good Power sets 00:45

    Back squat - 3x5 @ 75 // Deadlifts - 5x3 @ 125 // Bench - 3x5 at 45, 55, 65 // 10 minute intro to oly lifts

    over 1 year ago
  3. Kelly H.'s Photo Kelly
    FIT
    Barbell complex

    4x5 oh press, upright row, & squat

    over 1 year ago via Electric Miles
  4. Kelly H.'s Photo Kelly
    RUN
    Lunch break 1.5 mi 00:14:45 09:50 pace

    Run on my lunch break!

    over 1 year ago via Kinetic
  5. Kelly H.'s Photo Kelly
    RUN
    great 2.5 mi 00:24 09:46 pace

    It's seriously getting easier every day--glad I am able to get back at it so fast.

    over 1 year ago
  6. Kelly H.'s Photo Kelly
    RUN
    good 2 mi 00:20 09:58 pace

    Better run than the day before!

    over 1 year ago
  7. Kelly H.'s Photo Kelly
    RUN
    1.5 mi 00:14:30 09:39 pace

    Took 2 weeks off after I had a ruptured ovarian cyst. Didn't do ANYTHING but ate well and tried to keep my body healthy without bing active. Getting back today was HARD! 1.5 felt like 10!

    over 1 year ago via Electric Miles
  8. Kelly H.'s Photo Kelly
    RUN
    3.3 mi

    Rofl we accidentally ran through a race!!! Whoops, who knew.

    over 1 year ago via Electric Miles
  9. Kelly H.'s Photo Kelly
    FIT
    great Barbell complex 00:12:00

    5x5 with 45# - OH press, back squat, upright row, RDL, glute bridge

    over 1 year ago
    • Ann B.
      Ann B.
      Ann B.

      Nice workout Kelly! Enjoy your weekend!

      over 1 year ago • Like

  10. Kelly H.'s Photo Kelly
    RUN
    alright 1.5 mi 00:14:26 09:37 pace

    Not feeling my best today, only did half of my planned run.

    over 1 year ago
  11. Kelly H.'s Photo Kelly
    Shared Photo

    over 1 year ago
  12. Kelly H.'s Photo Kelly
    RUN
    good "Long" run 4 mi 00:40 10:03 pace

    Pushing myself to start longer runs in hopes of doing a (very slow) half marathon on Thanksgiving. This was the first run that I've done in quite a while that was longer than 3.3 miles.

    over 1 year ago
  13. Kelly H.'s Photo Kelly
    RUN
    Downtown Riverwalk 3.3 mi 00:36 10:46 pace

    A very hard run today. Legs and lungs didn't want to cooperate and the sun was so hot the whole way. Jonathan says I should've gone to my

    over 1 year ago via Kinetic   
  14. Kelly H.'s Photo Kelly
    FIT
    great Barbell complex 00:15:00

    5 sets of 5x with 50 lbs: overhead press, back squat, upright row, RDL, squat bridge

    over 1 year ago
  15. Kelly H.'s Photo Kelly
    Shared Photo

    Post run

    over 1 year ago via Electric Miles
  16. Kelly H.'s Photo Kelly
    RUN
    Downtown Riverwalk 3.06 mi 00:32 10:17 pace

    Coming to you live from downtown jax... :)

    over 1 year ago via Kinetic   
  17. Kelly H.'s Photo Kelly
    FIT
    great morning barbell complex 00:12:00

    Barbell complex at 6:30 a.m. Only barely coordinated enough to pull this off half asleep without killing myself, but at least it’s a light weight! About 12 minutes. 5 sets of 5 reps with 45 lbs: ov... read more

    over 1 year ago
  18. Kelly H.'s Photo Kelly
    RUN
    Neighborhood Loops 3 mi 00:30 10:02 pace

    Not the best weather out there today but made it out anyway. Had to play on the foam roller for about 15 minutes to get ready to go!

    over 1 year ago via Kinetic