Miles:
909 total / 0 in 2018
Goal:

Half marathon in 2011 // Squat 150lbs while weighing 150 lbs in 2011 // Lose 20lbs by September 20th

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Kelly logged 909 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. FIT
    blah barbell complex

    Whoo buddy, this worked me. Barbell Complex with 45 lbs
    5x overhead press
    5x back squat
    5x upright row
    5x good mornings
    5x bench press

  2. FIT
    good Power sets 00:45

    Back squat - 3x5 @ 75 // Deadlifts - 5x3 @ 125 // Bench - 3x5 at 45, 55, 65 // 10 minute intro to oly lifts

  3. FIT
    Barbell complex

    4x5 oh press, upright row, & squat

  4. RUN
    Lunch break 1.5 mi 00:14:45 09:50 pace

    Run on my lunch break!

  5. RUN
    great 2.5 mi 00:24 09:46 pace

    It's seriously getting easier every day--glad I am able to get back at it so fast.

  6. RUN
    good 2 mi 00:20 09:58 pace

    Better run than the day before!

  7. RUN
    1.5 mi 00:14:30 09:39 pace

    Took 2 weeks off after I had a ruptured ovarian cyst. Didn't do ANYTHING but ate well and tried to keep my body healthy without bing active. Getting back today was HARD! 1.5 felt like 10!

    • Ann B.
      Ann B.

      But you're baaack! And did a great job! Take it easy & enjoy! :)

      almost 7 years ago Like

    • Show 3 more comments...
    • Nicole P.
      Nicole P. Nice Job
      Nice Job:

      Good job though! Get it girl!

      almost 7 years ago

    • Kristin
      Kristin Feel Better
      Feel Better:

      Welcome back. Those cysts are no joke- I've heard the pain is comparable to being in labor. Glad you're feeling better & way to get back at it!

      almost 7 years ago

  8. RUN
    3.3 mi

    Rofl we accidentally ran through a race!!! Whoops, who knew.

  9. FIT
    great Barbell complex 00:12:00

    5x5 with 45# - OH press, back squat, upright row, RDL, glute bridge

    • Ann B.
      Ann B.

      Nice workout Kelly! Enjoy your weekend!

      almost 7 years ago Like

  10. RUN
    alright 1.5 mi 00:14:26 09:37 pace

    Not feeling my best today, only did half of my planned run.

  11. Shared Photo

  12. RUN
    good "Long" run 4 mi 00:40 10:03 pace

    Pushing myself to start longer runs in hopes of doing a (very slow) half marathon on Thanksgiving. This was the first run that I've done in quite a while that was longer than 3.3 miles.

  13. RUN
    Downtown Riverwalk 3.3 mi 00:36 10:46 pace

    A very hard run today. Legs and lungs didn't want to cooperate and the sun was so hot the whole way. Jonathan says I should've gone to my

  14. FIT
    great Barbell complex 00:15:00

    5 sets of 5x with 50 lbs: overhead press, back squat, upright row, RDL, squat bridge

  15. Shared Photo

    Post run

  16. RUN
    Downtown Riverwalk 3.06 mi 00:32 10:17 pace

    Coming to you live from downtown jax... :)

  17. FIT
    great morning barbell complex 00:12:00

    Barbell complex at 6:30 a.m. Only barely coordinated enough to pull this off half asleep without killing myself, but at least it’s a light weight! About 12 minutes. 5 sets of 5 reps with 45 lbs: ov... read more

  18. RUN
    Neighborhood Loops 3 mi 00:30 10:02 pace

    Not the best weather out there today but made it out anyway. Had to play on the foam roller for about 15 minutes to get ready to go!