- Miles:
- 678 total / 0 in 2013
- Goal:
OKC Memorial Marathon
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Kelly logged 678 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
great Wintersmith 5k route 3.1 mi 00:36 11:43 pace
Okay so it was really slow; however, I was being a really good friend and running with someone who is just getting started. That counts for something, right??? Oh, I guess I should add this run w... read more
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RUN
good Wintersmith 5k route 3.1 mi 00:33 10:46 pace
Went okay today - could tell legs were tired from all the steps at the park yesterday.
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RUN
good On the sidewalk - Wintersmith... 3.11 mi 00:35 11:12 pace
Pretty good run - stairs and all! Forgot the inhaler again! Gotta remember the inhaler!
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walk
great Walk thru the hills of Monte ... 2.62 mi 00:45 17:21 pace
Great walk/talk with a great friend makes walking the hills less painful! Lol!
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RUN
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RUN
good Wintersmith 5k route 3.1 mi 00:35 11:19 pace
Slow but good - I had forgotten how tough that little hill by amphitheater is - gotta speed up!
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RUN
good Fireball 5K Classic - Winters... 3.1 mi 00:31 09:56 pace
I did okay!!!! Not my best time but not my worst!
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RUN
great Around and around and around ... 5.01 mi 00:52 10:27 pace
I actually ran the whole thing - no walking breaks! I'm making progress!!!
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RUN
good Around and around Ada High track 5.01 mi 00:53 10:36 pace
It went great today - high humidy and about 75 degrees.
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RUN
good Fireball Classic 10K Route 6.25 mi 01:12 11:34 pace
Oh my! That is one tough course - but hey, I did it and survived! Time wasn't great but neither was the heat and humidity. 75 degrees and about 70% humidity with absolutely no breeze!
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RUN
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RUN
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RUN
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RUN
Run/walk on treadmill 3.5 mi 00:42 12:00 pace
very warm in the wellness center today - probably would've been easier outside.
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RUN
good The hills of Monte Vista Manors 4.05 mi 00:48 11:50 pace
Wow! That's a test of your fitness level. Ran at 8:15 this morning - not at lot of shade but there are steep hills - ugh!
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RUN
alright Around Wintersmith Park 4.84 mi 00:54 11:09 pace
Very sticky and humid today - slowed me down a li'l
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FIT
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FIT
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RUN
good treadmill - ECU 3.1 mi 00:36 11:27 pace
It went okay - I sure enjoy the outside runs more than the treadmill runs.
Kelly
Kelly
