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Kelly logged 342 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    good cycling at rondeau after sunrise 14 km 00:35 14.9mph pace

    Better. Test seat not great.

  2. VELO
    good cycling at rondeau 20 km 00:55 13.6mph pace

    Pretty goid

  3. FIT
    good bootcamp

    Bootcamp outdoors awesome

  4. FIT
    great 01:10

    all upper body, felt great

  5. walk
    good 4 km 00:45 18:06 pace

    neighbourhood walk with friend

  6. RUN
    good 3.5 km 00:24 11:02 pace

    walk/run

  7. FIT
    good 00:45

    legs and chest/back

  8. swim
    1000 m 00:55 88:30 pace

    good relaxing swim, felt strong

  9. FIT
    good 01:00

    women on weights @bwglc,

  10. VELO
    great the marsh 18.8 km 00:50 14.0mph pace

    nice flat ride with Jocelyn

  11. RUN
    good 3.5 km 00:29 13:20 pace

    7am run/walk around hood

  12. VELO
    good 20 km 00:50 14.9mph pace

    tri cycling class, legs a little fatigued from weights and run yesterday

  13. RUN
    good ran a walk/run route with hills 4 km 00:35 14:04 pace

    love the women's running group

  14. FIT
    great 00:55

    5 push and pull exercises

  15. RUN
    good 3 km 00:30 16:05 pace

    walk/run around neighbourhood

  16. walk
    alright 5 km 55:00

    walked with friend and dogs, quads killing from yesterdays sqauts

  17. RUN
    good 3.4 km 00:30 14:12 pace

    walk/run around neighbourhood