Kelly Gillis ran: 4 quick runs in total...

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  • 12 miles
  • 01:47 time
  • 08:36 pace
  • 1390 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Work gym and AC 20 km 01:47 08:36 pace

4 quick runs in total - First 2 runs - speed work. 6.7-8.5 Av 7.5 speed
Run 3, 4 - incline int. level 6.5 incline 3,6,9 for 3 ,iles easch run..
Mix weight workouts, killer leg work and stability workouts.. about 4 in total (not recorded)