Kelly Gillis ran: weightwd stpe ups:40l...

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  • 6 miles
  • 00:53 time
  • 08:31 pace
  • 688 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 km 00:53 08:31 pace

weightwd stpe ups:40lb
B.press:40lb straight bar x20 x3 sets
hammer curls/shoulder press: 30lb 15 x3 sets
Stationary weighted lunges: 15 ea
Leg press 180lb 20x 2 sets
Pull doens 60lb x12 1 set
Push ups