Kelly Gillis ran: Treadmill run. 7.0mph...

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  • 3 miles
  • 00:25 time
  • 08:02 pace
  • 324 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 km 00:25 08:02 pace

Treadmill run. 7.0mph - 9.0mph intervals
Weighted step ups - 40lb 10 each lex x 2 sets
Bench Press - 40lb - 20 x3 sets
Hammer curls w/ shoulder press - 30lb 12 x3 sets
Push ups