Kelly Gillis ran: Ran 1.5 miles in 11:0...

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  • 3 miles
  • 00:24 time
  • 07:43 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 km 00:24 07:43 pace

Ran 1.5 miles in 11:04.
Weighted lunges - 20 L/R
Kettle Ball Drill 20lb
Bench press - 40lb straight bar x3
Leg Press - 135lb x20 - 3 sets
Weighted bench step ups - 30lb - 20 each leg
Push ups - 20 :( lazzzy