Kelly Gillis ran: Treadmill speed run; ...

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  • 3 miles
  • 00:25 time
  • 08:02 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 km 00:25 08:02 pace

Treadmill speed run;
7.0 - 9.0
Lunges;
30lb walking x3 sets and 1 stationary set
Leg Press;
145lb 15 x 3
Push ups; just..15:(
Bench press;
40lb 20 x 3
Flys (machine);
45lb 15 x 2
Seated pulls:
80lb x 2 sets
Stair climber; 5min level 8 - cool down from workout!