Kelly Gillis ran: Treadmill Mile 1 - 7....

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  • 3 miles
  • 00:25 time
  • 08:02 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 km 00:25 08:02 pace

Treadmill
Mile 1 - 7.0
Mile 2 - int climb 6.5 - 9.0 (30 sec int)
Mile 3 - 7.0
Followed by; 10 min stair climber - level 10
Push ups
Weighted step ups on bench (30-lb) 15 ea leg