Kelly Gillis ran: Speed work on the tre...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 08:25 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.5 km 00:34 08:25 pace

Speed work on the treadmill and
15 min Stairmaster - level 10
= 50min cardio