Kelly Gillis ran: On treadmill.. Speed ...

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  • 5 miles
  • 00:44 time
  • 08:53 pace
  • 571 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8 km 00:44 08:53 pace

On treadmill.. Speed intervals..
10 min on Stair machine - level 10
Mix of weights for 15min (Flys, Dips, Pulls)
Push ups (15)