Kelly Gillis ran: Int. Run after weight...

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  • 3 miles
  • 00:27 time
  • 08:41 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 km 00:27 08:41 pace

Int. Run after weights;
Lat Pull downs x 3
dips x 3
Tri pull downs x 3
Overhead Tri x 3
Seated row x 3
Push ups (20)
Bench press (d.bell) 40lb x 2
Fly (machine) x 3
Chest press x 1 Set
Crunchs x 1 Set
21's x 1 Set