Kelly Gillis ran: Speed Int Run.. 25min...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 km

Speed Int Run.. 25min (30 sec increase to 9.5 speed) x 2
With weights;
push ups (20) (6)
shoulder press 15 ea d.bell x3
crunches
bench press (straight bar) (Bar 30lb - 20 x 3)
21's x 3 = 30lb
bench dips (12 x 3)