Miles:
244 total / 0 in 2014
Goal:

The goal of a 4:30 was missed out. I only ran it a couple of times. PR is 4:37. XC goal is sub 15:45 for the 5K

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Kelly logged 244 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great 11.66 mi 01:18 06:42 pace

    I know I haven't posted all summer. I will be runner at Southwest Minnesota State University with an XC and Track scholarship. I have exactly 3 weeks until move in day. So I realized that thes... read more

    • Tammie K.
      Tammie K.

      Congratulations on your scholarship. Resting will serve you well. Just make sure you don't increase your miles beyond 10 rule. Good luck with XC!Happy Training!

      9 months ago Like

    • Terri M.
      Terri M. Congrats
      Congrats:

      Congrats on your scholarship!

      9 months ago

    • Ursula E.
      Ursula E.

      Congratulations on your scholarship! And good running to you.

      9 months ago Like

  2. RUN
    great 6.03 mi 00:39 06:28 pace

    If anyone has been on the trails today, they would know that there is just much ice as there is road today! It was great! with two of my teammates we kicked some butt, they pushed me farther than I... read more

  3. RUN
    good 8.01 mi 00:56 07:00 pace

    Did a track workout yesterday which kicked my butt, I ran in the Sacony Viratas. They are incretibly light weight which made yesterdays workout great! Today's workout was a mixture of a longer... read more

    • Jason B.
      Jason B.

      Nice 8!

      about 1 year ago Like

    • Katie
      Katie

      Nice speedy pace!

      about 1 year ago Like

    • Ed T.
      Ed T.

      great run Kelly!!...hey how do you like the Viratas?...I wanna get a pair!

      about 1 year ago Like

    • Kelly F.
      Kelly F.

      They don't have a lot of structure to them, I love how light I feel just iffy about structure ha

      about 1 year ago Like

  4. RUN
    good 4.8 mi 00:32 06:36 pace

    Ohh the pain I have gone through these past two weeks. Plantar Fasciitis then a rolled ankle reinjuring my arch. First day with no tape and no pains! Unfortunately I started dry heaving at mile thr... read more

    • Lisa K.
      Lisa K.

      Congrats on your track scholarship. I'm a college professor - I run considerably slower, but I love my Merell pace gloves. I used to dance, and they remind me of tough trail ballet slippers. You can really use your feet to your advantage.

      about 1 year ago Like

  5. RUN
    injured 6.81 mi 00:45 06:36 pace

    First day without plantar, it was great until i rolled my ankle at mile 5 and had to finish the run limping, we were cruising too. Verbally committed to SMSU now!

  6. RUN
    alright 6.91 mi 00:45 06:27 pace

    Well I can say one thing, my quads were the least of my worries today. I got 2.5 miles into my run and realized that I had a bloody nose, my history with bloody noses is great.... (just kidding) i ... read more

  7. RUN
    alright 6.97 mi 00:46 06:32 pace

    My quads have been bothering me, I haven't figured out why yet, shoes are fine, pace isn't fast for me yet half way through every run my quads get really tight. It might be all the soda I... read more

    • Ed T.
      Ed T.

      nice run Kelly!....not sure about the quads Kelly...maybe a leg massage is in order or a visit to the chiro

      over 1 year ago Like1 person

    • Terri M.
      Terri M.

      I second Ed's advice! :) Great 7 miles!

      over 1 year ago Like

    • Kelly F.
      Kelly F.

      Alright, well it was weird today because it didn't hurt at all

      over 1 year ago Like

  8. RUN
    good 6.16 mi 00:40 06:29 pace

    For those who dont know, my team took our first state title in 27 years this year. We also took the last GDC team title this year. We placed 8th this year in Nike Regionals out of 32 teams, whereas... read more

  9. It's tough to be on here with all the races and training my team has been doing. An update on my XC team and my performance. We are ranked number 1 in South Dakota. We haven't been ranked... read more

    • Tammie K.
      Tammie K.

      Thanks for the update! You guys are doing great!

      over 1 year ago Like

    • Ed T.
      Ed T.

      WOW!!!!...that's incredible Kelly!!...met one of your teammates at the Scott Jurek book signing yesterday!!....congrats on a fantastic season!!

      over 1 year ago Like

  10. RUN
    great 12.12 mi 01:19 06:30 pace

    Yes it is this cold, and my team and I ran this today. 1-7 every guy on our team tired and all after our spectactular performance at the Roosevelt Invite this past weekend in Ames, Iowa on the Iowa... read more

  11. RUN
    7.09 mi 00:48 06:42 pace

    pretty good night run

  12. RUN
    7.08 mi 00:48 06:50 pace

    Alright so Thursday I ran like a a new kid, I went half ass... And Friday... Saturday I didn't feel like running but swam all day, and then today hit. Had 3 hours of sleep, went to early servi... read more

  13. RUN
    blah 10.45 mi 01:10 06:44 pace

    way to hot out. Barely survived

    • Terri M.
      Terri M.

      Awesome run though! Great job!

      almost 2 years ago Like

    • Ed T.
      Ed T.

      great run Kelly!!

      almost 2 years ago Like

    • Eric H.
      Eric H.

      Great run Kelly, I'd barely survive that pace in January, and not at that distance!

      almost 2 years ago Like

  14. RUN
    good 9.96 mi 01:06 06:39 pace

    Holy crap what a run. Didn't think I could make it through it But just got in the zone with FOUR other runners on my team (All returning from State XC last year) and worked everything out

    • Jamie B.
      Jamie B. Great Performance
      Great Performance:

      Awsome job nice miles and very speedy all in this heat.

      almost 2 years ago

    • Show 2 more comments...
    • Katie
      Katie

      Great job! Love finding other runners I can just go with.

      almost 2 years ago Like

    • Dave W.
      Dave W. Great Performance
      Great Performance:

      Awesome pace Kelly!

      almost 2 years ago

  15. RUN
    tired 5.34 mi 00:37 06:50 pace

    so fricken hot out! didn't run yesterday cuz it was my birthday!!! and I was busy all day. Been battling a calf pain all week but it's finally gone and was able to push it a little bit

  16. RUN
    tired 4.52 mi 00:30 06:33 pace

    as fast as it was, what a rage run

  17. RUN
    good 8.31 mi 00:57 06:49 pace

    for an easy run at 3 in the middle of the day, thats not half bad. 90 degrees out with wind almost the entire time in the face! good run though

  18. RUN
    good 5 mi

    1 mile warm up
    5K- placed second to my teammate ran 9 seconds slower than me, Ran a 17:15 which is roughly where I peaked last year in XC not sure if that's good or not. Either way I guess I c... read more

    • Terri M.
      Terri M. Congrats
      Congrats:

      Woot! Way to go Kelly!

      almost 2 years ago

    • Jason B.
      Jason B.

      Great job Kelly! You’re already at last year’s peak pace before the season, that's a great thing. Keep it up; you’re going to rock XC this year!

      almost 2 years ago Like

    • Ed T.
      Ed T. Great Performance
      Great Performance:

      great work Kelly!!...well done!!

      almost 2 years ago

    • Eric H.
      Eric H. Great Performance
      Great Performance:

      Great race Kelly, congrats!

      almost 2 years ago

  19. RUN
    good 5.87 mi 00:39 06:39 pace

    for an early bday present my parents went out and bought me a new watch that had a heartrate monitor, $70 watch, and today was my first day using it. I felt tight but today was the first day this w... read more