255 total / 0 in 2018

my goal. break 27:00 in the 8k. then go for 26:00 in the 8k. Lots of work to be done.

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Kelly logged 255 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    blah 11.09 mi 01:08 06:07 pace

    Threw a party last night. Woke up at 8 for this mornings long run, I definitely felt drunk most of the run... not quite sure how i did it. I hit about 6.5 into the run and just started rolling it. ... read more

  2. RUN
    great 11.66 mi 01:18 06:42 pace

    I know I haven't posted all summer. I will be runner at Southwest Minnesota State University with an XC and Track scholarship. I have exactly 3 weeks until move in day. So I realized that thes... read more

    • Tammie K.
      Tammie K.

      Congratulations on your scholarship. Resting will serve you well. Just make sure you don't increase your miles beyond 10 rule. Good luck with XC!Happy Training!

      over 5 years ago Like

    • Ursula E.
      Ursula E.

      Congratulations on your scholarship! And good running to you.

      over 5 years ago Like

    • Terri M.
      Terri M. Congrats

      Congrats on your scholarship!

      over 5 years ago

  3. RUN
    great 6.03 mi 00:39 06:28 pace

    If anyone has been on the trails today, they would know that there is just much ice as there is road today! It was great! with two of my teammates we kicked some butt, they pushed me farther than I... read more

  4. RUN
    good 8.01 mi 00:56 07:00 pace

    Did a track workout yesterday which kicked my butt, I ran in the Sacony Viratas. They are incretibly light weight which made yesterdays workout great! Today's workout was a mixture of a longer... read more

    • Jason B.
      Jason B.

      Nice 8!

      almost 6 years ago Like

    • Katie

      Nice speedy pace!

      almost 6 years ago Like

    • Ed T.
      Ed T.

      great run Kelly!!...hey how do you like the Viratas?...I wanna get a pair!

      almost 6 years ago Like

    • Kelly F.
      Kelly F.

      They don't have a lot of structure to them, I love how light I feel just iffy about structure ha

      almost 6 years ago Like

  5. RUN
    good 4.8 mi 00:32 06:36 pace

    Ohh the pain I have gone through these past two weeks. Plantar Fasciitis then a rolled ankle reinjuring my arch. First day with no tape and no pains! Unfortunately I started dry heaving at mile thr... read more

    • Lisa K.
      Lisa K.

      Congrats on your track scholarship. I'm a college professor - I run considerably slower, but I love my Merell pace gloves. I used to dance, and they remind me of tough trail ballet slippers. You can really use your feet to your advantage.

      almost 6 years ago Like

  6. RUN
    injured 6.81 mi 00:45 06:36 pace

    First day without plantar, it was great until i rolled my ankle at mile 5 and had to finish the run limping, we were cruising too. Verbally committed to SMSU now!

  7. RUN
    alright 6.91 mi 00:45 06:27 pace

    Well I can say one thing, my quads were the least of my worries today. I got 2.5 miles into my run and realized that I had a bloody nose, my history with bloody noses is great.... (just kidding) i ... read more

  8. RUN
    alright 6.97 mi 00:46 06:32 pace

    My quads have been bothering me, I haven't figured out why yet, shoes are fine, pace isn't fast for me yet half way through every run my quads get really tight. It might be all the soda I... read more

    • Ed T.
      Ed T.

      nice run Kelly!....not sure about the quads Kelly...maybe a leg massage is in order or a visit to the chiro

      about 6 years ago Like1 person

    • Terri M.
      Terri M.

      I second Ed's advice! :) Great 7 miles!

      about 6 years ago Like

    • Kelly F.
      Kelly F.

      Alright, well it was weird today because it didn't hurt at all

      about 6 years ago Like

  9. RUN
    good 6.16 mi 00:40 06:29 pace

    For those who dont know, my team took our first state title in 27 years this year. We also took the last GDC team title this year. We placed 8th this year in Nike Regionals out of 32 teams, whereas... read more

  10. It's tough to be on here with all the races and training my team has been doing. An update on my XC team and my performance. We are ranked number 1 in South Dakota. We haven't been ranked... read more

    • Tammie K.
      Tammie K.

      Thanks for the update! You guys are doing great!

      about 6 years ago Like

    • Ed T.
      Ed T.

      WOW!!!!...that's incredible Kelly!!...met one of your teammates at the Scott Jurek book signing yesterday!!....congrats on a fantastic season!!

      about 6 years ago Like

  11. RUN
    great 12.12 mi 01:19 06:30 pace

    Yes it is this cold, and my team and I ran this today. 1-7 every guy on our team tired and all after our spectactular performance at the Roosevelt Invite this past weekend in Ames, Iowa on the Iowa... read more

  12. RUN
    7.09 mi 00:48 06:42 pace

    pretty good night run

  13. RUN
    7.08 mi 00:48 06:50 pace

    Alright so Thursday I ran like a a new kid, I went half ass... And Friday... Saturday I didn't feel like running but swam all day, and then today hit. Had 3 hours of sleep, went to early servi... read more

  14. RUN
    blah 10.45 mi 01:10 06:44 pace

    way to hot out. Barely survived

  15. RUN
    good 9.96 mi 01:06 06:39 pace

    Holy crap what a run. Didn't think I could make it through it But just got in the zone with FOUR other runners on my team (All returning from State XC last year) and worked everything out

  16. RUN
    tired 5.34 mi 00:37 06:50 pace

    so fricken hot out! didn't run yesterday cuz it was my birthday!!! and I was busy all day. Been battling a calf pain all week but it's finally gone and was able to push it a little bit

  17. RUN
    tired 4.52 mi 00:30 06:33 pace

    as fast as it was, what a rage run

  18. RUN
    good 8.31 mi 00:57 06:49 pace

    for an easy run at 3 in the middle of the day, thats not half bad. 90 degrees out with wind almost the entire time in the face! good run though

  19. RUN
    good 5 mi

    1 mile warm up
    5K- placed second to my teammate ran 9 seconds slower than me, Ran a 17:15 which is roughly where I peaked last year in XC not sure if that's good or not. Either way I guess I c... read more

    • Jason B.
      Jason B.

      Great job Kelly! You’re already at last year’s peak pace before the season, that's a great thing. Keep it up; you’re going to rock XC this year!

      over 6 years ago Like

    • Terri M.
      Terri M. Congrats

      Woot! Way to go Kelly!

      over 6 years ago

    • Ed T.
      Ed T. Great Performance
      Great Performance:

      great work Kelly!!...well done!!

      over 6 years ago

    • Eric H.
      Eric H. Great Performance
      Great Performance:

      Great race Kelly, congrats!

      over 6 years ago