Miles:
232 total / 35 in 2013
Goal:

The goal of a 4:30 was missed out. I only ran it a couple of times. PR is 4:37. XC goal is sub 15:45 for the 5K

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Kelly logged 232 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Kelly F.'s Photo Kelly
    RUN
    great 6.03 mi 00:39 06:28 pace

    If anyone has been on the trails today, they would know that there is just much ice as there is road today! It was great! with two of my teammates we kicked some butt, they pushed me farther than I... read more

    3 months ago   
  2. Kelly F.'s Photo Kelly
    RUN
    good 8.01 mi 00:56 07:00 pace

    Did a track workout yesterday which kicked my butt, I ran in the Sacony Viratas. They are incretibly light weight which made yesterdays workout great! Today's workout was a mixture of a longer... read more

    4 months ago   
    • Jason B.
      Jason B.
      Jason B.

      Nice 8!

      3 months ago • Like

    • Katie
      Katie
      Katie

      Nice speedy pace!

      3 months ago • Like

    • Ed T.
      Ed T.
      Ed T.

      great run Kelly!!...hey how do you like the Viratas?...I wanna get a pair!

      3 months ago • Like

    • Kelly F.
      Kelly F.
      Kelly F.

      They don't have a lot of structure to them, I love how light I feel just iffy about structure ha

      3 months ago • Like

  3. Kelly F.'s Photo Kelly
    RUN
    good 4.8 mi 00:32 06:36 pace

    Ohh the pain I have gone through these past two weeks. Plantar Fasciitis then a rolled ankle reinjuring my arch. First day with no tape and no pains! Unfortunately I started dry heaving at mile thr... read more

    4 months ago   
    • Lisa K.
      Lisa K.
      Lisa K.

      Congrats on your track scholarship. I'm a college professor - I run considerably slower, but I love my Merell pace gloves. I used to dance, and they remind me of tough trail ballet slippers. You can really use your feet to your advantage.

      4 months ago • Like

  4. Kelly F.'s Photo Kelly
    RUN
    injured 6.81 mi 00:45 06:36 pace

    First day without plantar, it was great until i rolled my ankle at mile 5 and had to finish the run limping, we were cruising too. Verbally committed to SMSU now!

    4 months ago   
  5. Kelly F.'s Photo Kelly
    RUN
    alright 6.91 mi 00:45 06:27 pace

    Well I can say one thing, my quads were the least of my worries today. I got 2.5 miles into my run and realized that I had a bloody nose, my history with bloody noses is great.... (just kidding) i ... read more

    6 months ago   
  6. Kelly F.'s Photo Kelly
    RUN
    alright 6.97 mi 00:46 06:32 pace

    My quads have been bothering me, I haven't figured out why yet, shoes are fine, pace isn't fast for me yet half way through every run my quads get really tight. It might be all the soda I... read more

    6 months ago   
    • Ed T.
      Ed T.
      Ed T.

      nice run Kelly!....not sure about the quads Kelly...maybe a leg massage is in order or a visit to the chiro

      6 months ago • Like • 1 person

    • Terri M.
      Terri M.
      Terri M.

      I second Ed's advice! :) Great 7 miles!

      6 months ago • Like

    • Kelly F.
      Kelly F.
      Kelly F.

      Alright, well it was weird today because it didn't hurt at all

      6 months ago • Like

  7. Kelly F.'s Photo Kelly
    RUN
    good 6.16 mi 00:40 06:29 pace

    For those who dont know, my team took our first state title in 27 years this year. We also took the last GDC team title this year. We placed 8th this year in Nike Regionals out of 32 teams, whereas... read more

    6 months ago   
  8. Kelly F.'s Photo Kelly

    It's tough to be on here with all the races and training my team has been doing. An update on my XC team and my performance. We are ranked number 1 in South Dakota. We haven't been ranked... read more

    8 months ago
    • Tammie K.
      Tammie K.
      Tammie K.

      Thanks for the update! You guys are doing great!

      8 months ago • Like

    • Ed T.
      Ed T.
      Ed T.

      WOW!!!!...that's incredible Kelly!!...met one of your teammates at the Scott Jurek book signing yesterday!!....congrats on a fantastic season!!

      8 months ago • Like

  9. Kelly F.'s Photo Kelly
    RUN
    great 12.12 mi 01:19 06:30 pace

    Yes it is this cold, and my team and I ran this today. 1-7 every guy on our team tired and all after our spectactular performance at the Roosevelt Invite this past weekend in Ames, Iowa on the Iowa... read more

    8 months ago   
  10. Kelly F.'s Photo Kelly
    RUN
    7.09 mi 00:48 06:42 pace

    pretty good night run

    11 months ago   
  11. Kelly F.'s Photo Kelly
    RUN
    7.08 mi 00:48 06:50 pace

    Alright so Thursday I ran like a a new kid, I went half ass... And Friday... Saturday I didn't feel like running but swam all day, and then today hit. Had 3 hours of sleep, went to early servi... read more

    11 months ago   
  12. Kelly F.'s Photo Kelly
    RUN
    blah 10.45 mi 01:10 06:44 pace

    way to hot out. Barely survived

    11 months ago   
  13. Kelly F.'s Photo Kelly
    RUN
    good 9.96 mi 01:06 06:39 pace

    Holy crap what a run. Didn't think I could make it through it But just got in the zone with FOUR other runners on my team (All returning from State XC last year) and worked everything out

    11 months ago   
  14. Kelly F.'s Photo Kelly
    RUN
    tired 5.34 mi 00:37 06:50 pace

    so fricken hot out! didn't run yesterday cuz it was my birthday!!! and I was busy all day. Been battling a calf pain all week but it's finally gone and was able to push it a little bit

    11 months ago   
  15. Kelly F.'s Photo Kelly
    RUN
    tired 4.52 mi 00:30 06:33 pace

    as fast as it was, what a rage run

    11 months ago   
  16. Kelly F.'s Photo Kelly
    RUN
    good 8.31 mi 00:57 06:49 pace

    for an easy run at 3 in the middle of the day, thats not half bad. 90 degrees out with wind almost the entire time in the face! good run though

    11 months ago   
  17. Kelly F.'s Photo Kelly
    RUN
    good 5 mi

    1 mile warm up
    5K- placed second to my teammate ran 9 seconds slower than me, Ran a 17:15 which is roughly where I peaked last year in XC not sure if that's good or not. Either way I guess I c... read more

    11 months ago
    • Terri M.
      Terri M. Congrats
      Terri M. Congrats:

      Woot! Way to go Kelly!

      11 months ago

    • Jason B.
      Jason B.
      Jason B.

      Great job Kelly! You’re already at last year’s peak pace before the season, that's a great thing. Keep it up; you’re going to rock XC this year!

      11 months ago • Like

    • Ed T.
      Ed T. Great Performance
      Ed T. Great Performance:

      great work Kelly!!...well done!!

      11 months ago

    • Eric H.
      Eric H. Great Performance
      Eric H. Great Performance:

      Great race Kelly, congrats!

      11 months ago

  18. Kelly F.'s Photo Kelly
    RUN
    good 5.87 mi 00:39 06:39 pace

    for an early bday present my parents went out and bought me a new watch that had a heartrate monitor, $70 watch, and today was my first day using it. I felt tight but today was the first day this w... read more

    11 months ago   
  19. Kelly F.'s Photo Kelly
    RUN
    tired 3.84 mi 00:26 06:50 pace

    You know. I'm really ashamed by the way I've been running this week. I was supposed to go 8 miles today, but it's humid, my Ipod that was fully charged died 10 minutes into the run a... read more

    11 months ago   
    • Karrie H.
      Karrie H.
      Karrie H.

      we all have bad days/weeks etc. we climb over them, get thru them and move on!!! good luck this weekend

      11 months ago • Like • 1 person

    • Ellen W.
      Ellen W.
      Ellen W.

      It's the bad days that make us appreciate the good days that much more. You will have a great race this weekend!

      11 months ago • Like • 1 person