Miles:
713 total / 0 in 2014
Goal:

Small wheel turn by the fire and rod Big wheel turn by the grace of God Everytime that wheel turn round bound to cover just a little more ground

Kelly Daugherty ran: All about staying in ...

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  • 5 miles
  • 00:42 time
  • 08:17 pace
  • 596 calories
  •  
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  • 846 ft climb
  • 163 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
good 5.01 mi 00:42 08:17 pace

All about staying in the correct zone on an easy run