Kelly
Taper Time!!!!!
- Miles:
- 713 total / 0 in 2013
- Goal:
Small wheel turn by the fire and rod Big wheel turn by the grace of God Everytime that wheel turn round bound to cover just a little more ground
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kelly logged 713 miles.
Last workout 9 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
4.27 mi 00:34 08:00 pace
-
RUN
11.05 mi 01:28 07:59 pace
-
RUN
10.01 mi 01:17 07:42 pace
-
RUN
8.32 mi 01:09 08:20 pace
-
RUN
20.01 mi 02:41 08:03 pace
-
RUN
11.58 mi 01:32 07:57 pace
-
RUN
11.01 mi 01:30 08:07 pace
-
RUN
8.02 mi 01:02 07:41 pace
-
RUN
19 mi 02:24 07:33 pace
-
RUN
5.31 mi 00:43 08:00 pace
-
RUN
8.5 mi 01:03 07:26 pace
-
RUN
8.07 mi 01:01 07:36 pace
-
RUN
17.45 mi 02:25 08:18 pace
-
RUN
-
RUN
-
RUN
Portland 6.62 mi 00:53 07:56 pace
4 mile ez run, followed by 4X600(2:14{6:02} 2:15{6:05} 2:15.4{6:06} 2:17{6:11} with 90 sec recoveries, 1/2 mile cool down
-
RUN
suppose to be long run 12.71 mi 01:43 08:08 pace
Its never encouraging to have a bad training run, however its part of the game....best thing to do is leave it on the street and get back to a new week
-
RUN
10 mi 01:20 07:57 pace
oh so nice to be home, i hate running in Vegas....too freakin hot.....and maybe a tad hungover!
-
RUN
5.58 mi 00:51 09:10 pace
what happens in Vegas....yuck
Kelly
