713 total / 0 in 2018

Small wheel turn by the fire and rod Big wheel turn by the grace of God Everytime that wheel turn round bound to cover just a little more ground

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Kelly logged 713 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good pdx waterfront Springwater 22.01 mi 02:58 08:03 pace

    Taper Time!!!!!

  2. RUN
    Portland 6.62 mi 00:53 07:56 pace

    4 mile ez run, followed by 4X600(2:14{6:02} 2:15{6:05} 2:15.4{6:06} 2:17{6:11} with 90 sec recoveries, 1/2 mile cool down

  3. RUN
    suppose to be long run 12.71 mi 01:43 08:08 pace

    Its never encouraging to have a bad training run, however its part of the thing to do is leave it on the street and get back to a new week

  4. RUN
    10 mi 01:20 07:57 pace

    oh so nice to be home, i hate running in Vegas....too freakin hot.....and maybe a tad hungover!

  5. RUN
    5.58 mi 00:51 09:10 pace

    what happens in Vegas....yuck