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Kelly logged 1872 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good Bike around lake Harriwt 9.2 mi 00:40 13.8mph pace

    1st bike ride since August, while Sean and Jetta ran around the lake. 3x around the lake was awesome!

  2. VELO
    good 2014 YWCA Women's Tri Trainin... 17.03 mi 01:32 11.1mph pace

    Great ride this morning. Very humid out (Garmin Connect says it's 70F and 100% humidity!), but overcast, at least. Sprinkles of rain in SLP felt great; was fortunate not to ride in a deluge.... read more

  3. walk
    good Independence Day walk 3.6 mi 01:15 20:49 pace

    A nice walk about Lake Harriet with The Puff.

  4. VELO
    good Stationary bike @hotel 20 mi 01:40 12.0mph pace

    This 100 min ride was way easier than if I had been home on my road bike ... But at least I got 100 min of pedaling!

  5. VELO
    good Cedar Lake Trail and Lake Cal... 17.11 mi 01:36 10.7mph pace

    Still having a couple of fit issues with the bike that I need addressed, chiefly the handlebar placement. I'm still leaning too much on the handlebars and not able to have my arms relaxed eno... read more

  6. VELO
    injured 2014 YWCA Women's Tri bike wo... 6.47 mi 00:33 11.8mph pace

    Well, before I even got started, I managed to have my non-dominant foot clipped in and got off balance and fell on the pavement. Had a pretty good abrasion , but had to get in the workout. Would ha... read more

  7. swim
    good Tri Swim Workout - Southdale ... 540 yd 00:30 96:31 pace

    Workout was based on a 25 yd pool, and the lap pool is closed for maintenance, so I did the best 20-yd pool conversion I could at 5:30 am. :)

    2x20 yd warmup
    2x40 yd @ 75%, rest 15
    4x80 yd @ 50%, r... read more

  8. walk
    good Walk with Jetta 1.27 mi 00:25 19:41 pace

    Nice and easy recovery walk around the neighborhood. Happened on an enterprising young man selling lemonade, and happily paid for a small cup. The young man's mother was helping him set up h... read more

  9. VELO
    good 11.79 mi 01:05 10.9mph pace

    Boy, the clipless pedals are awesome. I'm still a slow cyclist, but I definitely felt better after an hour on the bike today than usual, and I am quite out of shape. I was up early this morn... read more

  10. RUN
    good Morning run/walk with Sean an... 2.18 mi 00:35 15:55 pace

    Oof, I haven't run in far too long. Definitely out of running shape. Today's workout was to run 10 minutes and walk 20. We did 1:30run/:30walk intervals until we'd done 10 minutes... read more

  11. walk
    Evening walk with Jett 1.55 mi 00:40 25:48 pace

    Was shooting to hit 10K steps on this walk, but it was too warm for Jetta, so we came back home. Gorgeous evening for a walk!

  12. swim
    good Day 2 - YMCA Women's Tri Trai... 500 yd 00:25 87:59 pace

    For the first time back in the water since January, not too bad. Not breaking any records, turtle though I am in the water, but at least I got a workout in.

    4x25 warmup
    5x50 @ 50%, rest 20
    4x25... read more

  13. walk
    good Walked Jetta around Lake Harriet 3.49 mi 01:15 21:29 pace

    Today was a rest day from triathlon training. Needed to try to get to 10K steps, so we set out for Lake Harriet. Got pretty cloudy on the last part of the walk, but we avoided walking in the rain... read more

  14. VELO
    good 2x loop around Lake Harriet 6.5 mi 00:33 11.9mph pace

    1st workout complete for the 2014 YWCA Women's Triathlon on August 17! I bought bike shoes and pedals last year and was too afraid of not being able to clip out in time to actually take the b... read more

    • Laura C.
      Laura C.

      Everyone falls! I usually do it at an intersection where lots of cars can see me! YWCA is a great tri! Is it your first?

      almost 3 years ago Like

    • Kelly B.
      Kelly B.

      Yes, Laura, it is my first outdoor tri. I am a swim newbie, so OWS scares the pants off of me. But I am determined to tackle it.

      almost 3 years ago Like

    • Laura C.
      Laura C.

      It is a great one for your first! You will do great and be hooked :)!

      almost 3 years ago Like

  15. walk
    1.08 mi 00:20 18:31 pace

    First reasonable walk with Jetta since I got sick last week. Wish I could have taken her around the lake like she wanted, but I am now exhausted from that mile. Still, it is progress.

  16. walk
    Sunday Walk #2 1.42 mi

    Jetta gets bored on Sundays, and I need steps. :)

  17. walk
    late evening walk with Jetta 1.09 mi

    Walked around the park with Jetta.

  18. walk
    3.47 mi 01:15 21:36 pace

    These walks aren't for speed. I like to let Jetta get some sniffs in; it's been a long winter. But it is good to get out and stretch the legs and log some miles on them, no matter how ... read more