Miles:
157 total / 0 in 2013
Goal:

Updated April 2011: In 2011 - run a full 5K and 10K without having to stop and walk. Train for a 1/2 marathon and be ready to complete end of '11/beg. of '12.

Kellybee ran: Felt good after not r...

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  • 3 miles
  • 00:36 time
  • 12:00 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gold's Gym 3 mi 00:36 12:00 pace

Felt good after not running this weekend. Warmed up for 5 minutes, ran 1 mile, walked 5 min, ran 1 mile and then finished up with a cool down. Pace was really good for my running miles - now to work on adding miles :)

almost 2 years ago