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Kelly logged 1772 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4 mi 00:40 10:00 pace

    Slow short run on the hottest day in 2 weeks after working a 94 hour week. Not sure what else I could expect! At one point I would swear I was sleep walking.

    • Pop C.

      Good job getting it done! Hope you can get some rest!

      about 4 years ago Like

  2. RUN
    alright 4 mi 00:31 07:45 pace

    Legs felt fresh from having not run in a week while working on Thoracic surgery for the month!

  3. RUN
    good 4 mi 00:32 08:00 pace

    Legs felt great, even after deadlifting heavy yesterday and working a 14 hours shift running around the hospital.

  4. VELO
    45 mi 01:49 24.7mph pace

    Minor mishap at mile 13 where I ended up in a ditch on the side of the road. No broken bones, just some cuts and bruises. Thanks to everyone who stopped!

  5. RUN
    good 13.1 mi 02:03 09:24 pace

    Not a bad half marathon time after a 45 mile bike! Though I now feel like I got hit by a bus. Let's just say my recovery these days is not what it needs to be!

  6. RUN
    good 5 mi 00:40 08:00 pace

    Nice mod run after work. And by after work I mean it was dark and everyone else was already heading out for a nice Fri evening out!

  7. RUN
    alright 11.97 mi 02:01 10:08 pace

    Loops at the WaDuke. Wheee!

  8. RUN
    11.74 mi 18:35

    Painful, painful run. Way too hot to be out there. Planned to go for 22, but stopped at halfway and went for a bike instead!

  9. RUN
    10.81 mi 01:40 09:12 pace

    It felt so much harder than it should have. I was going out for 22, but after 11 I was ready to throw in the towel. Maybe it was b/c I ran 20 on Monday. Or because I didn't drink enough pre-ru... read more

  10. VELO
    good To Maple View Farm 55.01 mi 03:37 15.2mph pace

    Didn't feel so well starting out since the 2 liters worth of fluid I drank after my run was still sitting in my GI tract, but once it hit my system I was a much happier camper!

  11. RUN
    good 5.01 mi 00:41 08:07 pace

    Hot, but felt good!

  12. RUN
    good 14.9 mi 02:25 09:45 pace

    So hot! Ran 4 x 5mi repeats w/ recovery indoors to cool down.