Kelly
Ran 3 miles, walked 2 miles
- Miles:
- 2411 total / 369 in 2013
- Goal:
I want to lose 25-30 pounds...eventually. [edit: I lost 30 pounds! Goal is to now tone up.]
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Entries
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RUN
5 mi 00:55 11:00 pace
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walk
1.5 mi 00:23 15:20 pace
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RUN
3.5 mi 00:30 08:34 pace
- RUN
-
RUN
5 mi 00:49 09:48 pace
Walked one mile of this
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walk
5 mi 00:58 11:35 pace
Walked 3 miles, ran 2
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walk
5 mi 00:59 11:48 pace
Ran the first and last mile of this - walked 3 miles
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RUN
3 mi 00:30 10:00 pace
Wasn't really feeling it. Ran one mile of this
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walk
2.3 mi 00:34 14:46 pace
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RUN
3 mi 00:26 08:39 pace
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RUN
3 mi 00:27 09:00 pace
-
RUN
5 mi 00:45 09:00 pace
-
RUN
4 mi 00:36 09:00 pace
-
RUN
great 7 mi 01:03 09:00 pace
All the way through without stopping! I wasn't even all that out of breath or tired, just really sweaty
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RUN
good 3 mi 00:26 08:39 pace
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RUN
good 3 mi 00:27 09:00 pace
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RUN
good 3 mi 00:26 08:39 pace
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RUN
good 3 mi 00:27 08:54 pace
Straight through
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RUN
5 mi 00:44 08:48 pace
Straight through, not sure why I was so pumped up to go so long. This is the farthest I've ever run at once without stopping!
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RUN
great 3 mi 00:27 09:00 pace
Straight through and I wasn't even out of breath by the end!
Kelly
Great miles Kelly!!!
6 days ago • Like