1038 total / 0 in 2018

Fitness, fun and working towards a goal that is ever changing.

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Kelly logged 1038 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good LSD Group Run 15 mi 02:31 10:03 pace

    Great! Wanted to do 18 but just couldn't make it happen today:( There's always next week.

  2. #dailymission Have you done a triathlon? If so, what's the biggest misconception about them?
    YES!!!! Every runner should try it once. Misconception - that you have to be able to swim. If yo... read more

  3. swim
    great Pool side LSD 2100 yd 01:15 62:51 pace

    It was long and slow. But it's done!
    Now it's time for a run.

  4. RUN
    The 'ole trail 4 mi 00:40 10:00 pace

    Sunset over the farm fields of the OH.
    Had to turn around early cause a farmer was spraying the earth with chemicals and it was blowing across the trail. Don't forget to buy organic! ;)

    • Amy R.
      Amy R.

      BTW, I am loving my green bean delivery. I've got a $15 off coupon if you are interested.

      about 6 years ago Like

    • Kelly G.
      Kelly G.

      I am interested!! So are we running with the gang on Sunday?

      about 6 years ago Like

    • Amy R.
      Amy R.

      I'm in for 15 on Sunday! I'll bring the promo code then. See ya soon.

      about 6 years ago Like

  5. swim
    good Pace work 2400 yd 01:15 55:00 pace

    12X100 pace work and the rest were drills.
    Feeling very inspired by all the female athletes that I train with!

  6. FIT
    great Circuits 00:45

    Back, core, biceps, bootie. That would make a good song.

  7. RUN
    Group run 10.16 mi 01:40 09:50 pace

    Great! No heel pain!

  8. RUN
    injured slow and steady 3 mi 00:31 10:20 pace

    Still nursing this bruised heel :(

  9. FIT
    Circuits 01:00

    Back to lifting. Didn't realize how much I missed it!

  10. swim
    Aquatic Adventures 2650 yd 01:15 49:48 pace

    Can't give enough praise to "Swim with Tracy" - she rocks!!
    Worked on pace for racing

  11. RUN
    great Round 2 5 mi 00:49 09:48 pace

    Great company, great evening, overall great run. Buuuuuuuuut my heel hurts when I put weight on it. Started this morning. Any thoughts?

    • Ben K.
      Ben K.

      This may sound overly simple, but...don't land on your heels. Nice 5 tonight, Kelly!

      about 6 years ago Like

    • Mandy

      Every time I hear morning heel pain, I think of the dreaded plantar fasciitis...I hope that's not what it is! Nice 5 miles!

      about 6 years ago Like

  12. swim
    good Swim Class 2000 yd 01:15 66:00 pace

    Butt kicking, chlorine drinking!!

  13. swim
    LOOOOOOOONG RUN 16.51 yd 02:41 17162:55 pace

    Sunrise. Rain. Sun. Heat. In that order

  14. RUN
    family fun! 3.35 mi 00:32 09:33 pace

    run with my little brother.