Miles:
1043 total / 0 in 2018
Goal:

Three goals for 2011: a 5K in under 30 minutes, a half marathon in under 2:20, and complete a full marathon. Check...all three goals! On to next year!

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Kelly logged 1043 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright All the way out Stemen and th... 18 mi 02:57 09:50 pace

    First 14 great...last 4 sloppy and rough. What can I say, the heat got to me. Hopefully the 20s will go better. May be running those at the park where I can get some shade.

  2. VELO
    good On the bike next to Barbara a... 8 mi 00:22 21.8mph pace

    Some cross training to take it easy on the knee...

  3. RUN
    good 1 measly mile on the treadmil... 1 mi 00:09:30 09:30 pace

    Babying the knee after the 8 mile run last night where I think I tweaked it jumping off the side of the road when traffic approached. Hopped on the bike next to Barbara to get in some additional c... read more