- Miles:
- 1036 total / 0 in 2013
- Goal:
Three goals for 2011: a 5K in under 30 minutes, a half marathon in under 2:20, and complete a full marathon. Check...all three goals! On to next year!
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Kelly logged 1036 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
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RUN
alright All the way out Stemen and th... 18 mi 02:57 09:50 pace
First 14 great...last 4 sloppy and rough. What can I say, the heat got to me. Hopefully the 20s will go better. May be running those at the park where I can get some shade.
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VELO
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VELO
good On the bike next to Barbara a... 8 mi 00:22 21.8mph pace
Some cross training to take it easy on the knee...
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RUN
good 1 measly mile on the treadmil... 1 mi 00:09:30 09:30 pace
Babying the knee after the 8 mile run last night where I think I tweaked it jumping off the side of the road when traffic approached. Hopped on the bike next to Barbara to get in some additional c... read more
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Nice Job:
You were flying!
about 1 year ago
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Out the back of the neighborh... 13 mi 02:08 09:50 pace
This run was windy and cold. Going out the first six were all under 10, then I turned to head back and the next five were fighting the wind straight in my face. At one point, I felt I could lean ... read more
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FIT
good
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good Granville bike trail for 6 pl... 15 mi 02:30 09:59 pace
This run was great! Really pushed myself and made a mental note to tackle the uphills. Was worried about running out of steam, but made sure I had enough fluids, some power bar, and had eaten eno... read more
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You're an Inspiration:
How does eating a little thing of ice cream count as having eaten enough, missy? Awesome run! You nailed it.
about 1 year ago
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Great job!! Did you reward yourself with Whitts?
about 1 year ago • Like
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Oh, any question but that one Denise! (dont yell K2, they are still closed!)
about 1 year ago • Like
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swim
Kelly
Kelly
So.....you had me soooo confused with these. I was trying to figure out how I was there and running. Then I remembered Sunday. Whew! You got some awesome miles. Did you check your pace? Go Girl!
about 1 year ago