Kelly
First run in a month. 28 degrees out. Still a really good time for me!
- Miles:
- 274 total / 0 in 2013
- Goal:
Started running in July 2011. Since then I have ran eight 5ks and one 10k. More races ahead! Working on endurance and pace.
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Kelly logged 274 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
alright Turkey Day 5k 3.1 mi 00:33 10:38 pace
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good Barber 2 Boise - My first 10k! 6.21 mi 01:11 11:28 pace
Slloowwww and pathetic by normal standards, but great for me! Did not know I could jog this far!
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FIT
1 mi
Tough to get out of bed this morning. Made it across my apartment to the elliptical.
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good 3.67 mi
Speed work and building mileage for B2B 10k.
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good 2 mi
Was supposed to take 2 weeks off per doctor's orders. Took 1 week off and taking it slow.
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walk
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great Best run ever! 3.78 mi 00:43 11:17 pace
40 minutes of intervals. 4 minutes SLOW, then 45 seconds fast(er). Loved it! Never stopped to walk.
Kelly
Nice job. Fun race isn't it? I remember 2 years ago when I ran the 5k part of B2B thinking there was no way I could run a 10k....well two 10k's and two 1/2's later I proved myself wrong...:0)
8 months ago • Like
Neither slow nor pathetic. 10Ks are a tricky distance. Great job!
8 months ago
Thank you, thank you!
8 months ago • Like • 1 person