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Kellie logged 761 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 12.18 12.18 km 01:23 10:57 pace

    Good route, thanks Camille! Glad to be done though! Over dressed today, need to pull out the capris I think!

  2. RUN
    alright Almost 5k 4.82 km 00:33 10:59 pace

    Feeling tired today but done and done. Really warm weather not used to this.

  3. RUN
    good Windsor Wyandotte 10 km 01:01 09:48 pace

    Good run with dad!!!

  4. RUN
    good Wortley 10.03 km 01:09 11:06 pace

    LSD on Good Friday instead of Sunday. Good run, a little chilly but good to run in.

  5. RUN
    good Western Route 6.24 km 00:40 10:13 pace

    Good run in the rain with friends!

  6. RUN
    Wortley Village 8.21 km 00:57 11:05 pace

    Nice LSD run with 2 of my favorite running frineds. Really great route through Wortley.

  7. VELO
    Spin Class 01:00

    good spin class. Have not been for a week so good to get back to it!

    • Becky M
      Becky M

      great job Kellie-I am sure the class is so mucg fun.

      over 6 years ago Like

  8. RUN
    good 5 km 00:30 09:47 pace

    Felt ok, still a little tired from Sunday!

  9. RUN
    great Run for Retina 21.1 km 02:13 10:07 pace

    Great run! So happy with my time... PB!!!!!!! WOOHOOOO! Felt great but fell I may have gone out a tad too fast. My 5k time was 29:42, 10 was 1:00 flat. All in all great run. Thank goodness th... read more

  10. RUN
    good RR- Epworth- Waterloo- RR 5.36 km 00:34 10:12 pace

    Good run with good friends. Weather was perfect!

  11. RUN
    alright To the Caroussel & Back 16.3 km 01:53 11:10 pace

    Really over tired today as I didnot sleep well last night. Nice to get the long run over with on a Saturday. Retina Half next Sunday! Loving the weather.

  12. RUN
    Byron Loop 7.71 km 00:54 11:15 pace

    Nice run tonight, the slightly warmer temperatures are great! Good to get that loop done before Retina!

  13. RUN
    Park-Victoria- St. George- Ox... 6 km 00:39 10:32 pace

    Double workout day! Felt good running in day light. Still chilly but sum was warm too. Spring is here! Good company on today's run too.

  14. VELO
    good Spin Class 01:00

    1st 1 hour Spin Class. It was quite the workout but felt good! Feeling really good after Sunday's race!

  15. RUN
    great Around the Bay 2 Person Relay 15 km 01:34 10:07 pace

    Great run at Around the Bay this morning. My partner and I did great! The weather was perfect and the hills were far worse in my head than in reality; I guess they are my friends because I got a ... read more

  16. RUN
    good Into the Park to Richmond to RR 5.04 km 00:33 10:36 pace

    Good run tonight. Around the Bay Relay this weekend!!!

  17. VELO
    good Spin Class 00:45

    Glad I went to spin this morning because I won't be able to run tonight because I will be picking up my new car!!!

  18. FIT
    good Body Pump 01:00

    Body Pump done and done! I really like the Monday night instructor.

  19. RUN
    great Sping Bank 17.76 km 01:58 10:41 pace

    Good run today! Weather was really nice may have even been a tad over dressed. Around The Bay Relay next weekend!

  20. VELO
    alright Spin Class 00:45

    Done & done! Tired this week in the morning and wide awake at night. The time change feels really weird this year. HAPPY ST. PATTY'S DAY!!!!