Debra U. ran: So, I started out slo...

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  • 4 miles
  • 01:05 time
  • 16:15 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great walk/jog/walk 4 mi 01:05 16:15 pace

So, I started out slow and worked up to a slow jog of 4.3 I jogged for 20 minutes (initial goal was was 10) then I went back to walking at 3.3 and then I realised that I had forgot the incline and put it on 2.0 for the last 23 minutes.

over 3 years ago

Calories
844
  • James T.
    James T.
    James T.

    nice workout! way to kick the inclines ass on the treadmill too. :D

    over 3 years ago • Like