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Debra logged 426 miles.

Last workout about 9 years ago. Help get them back on track!

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Entries

  1. I fallen off the wagon.. and I need to get back on. It is summer that has seduced me away? Heading back to the gym soon. I promise...

    • Kevin
      Kevin

      falling off the wagon sucks, if you need some help getting back on let me know, im all about encouragement.........

      almost 9 years ago Like

  2. FIT
    good 01:05

    Spin class, combined with a one mile jog and some arm weights. It was tough, good thing the trainer did the marathon yesterday too and didnt do too much lower body work (cept for spinning). I thoug... read more

  3. RUN
    alright San Diego Rock and Roll Marat... 26.2 mi

    I did it!! It took me all day, but I did it. Check it out. http://whrrl.com/experience/story/17953550

    • Jan A.
      Jan A.

      Well done Debra, well done.

      about 9 years ago Like

    • James T.
      James T.

      Great job Debra. Thanks for sharing.

      about 9 years ago Like

    • Greg B.
      Greg B.

      Congratulations to you..hope to be back next year, had a great stay in your town.

      about 9 years ago Like

  4. Hard Corps Marathon on Camp Pendelton! Check out the story

    http://whrrl.com/experience/story/17769896?sharer=&slide=

  5. RUN
    great Carlsbad 5000 5 km 45:53

    This is a first. My chip time was better than my nikeplus time. =) it was very close to being a perfect match. It was seven seconds off, but I started it when I started moving, not when I crossed t... read more

  6. RUN
    8 mi 02:03 15:22 pace

    I have decided to follow the new balance training program that I got when I signed up for the Rock and Roll marathon. I picked the walk/run program. Today I was to walk four miles and run one for t... read more

    • Anna L.
      Anna L.

      Look at you go! :) Can you believe we only have 3 Months...

      over 9 years ago Like

    • Debra U.
      Debra U.

      No! I got to get in gear and get in shape! Sorry for the delay in getting back to you. =)

      over 9 years ago Like

  7. FIT
    great 00:25

    2 elliptical miles! =)

  8. RUN
    4.31 mi

    i did a ten minute walking warm up, followed by a ten minute jog (tread mill set to 4.4 and Incline of 1). I really wanted to jog longer but I was just not feeling it. I ended up doing the last 20 ... read more

    • Anna L.
      Anna L.

      You're doing awesome!!! San Diego is gonna be rocked!

      over 9 years ago Like

  9. RUN
    great walk/jog/walk 4 mi 01:05 16:15 pace

    So, I started out slow and worked up to a slow jog of 4.3 I jogged for 20 minutes (initial goal was was 10) then I went back to walking at 3.3 and then I realised that I had forgot the incline and ... read more

    • James T.
      James T.

      nice workout! way to kick the inclines ass on the treadmill too. :D

      over 9 years ago Like

  10. RUN
    great 4 mi

    I did really good and I was actually running (okay jogging) for a portion of it. =)