Miles:
303 total / 0 in 2014
Goal:

Cowtown Half Marathon - February Rockledge Rumble 50K

Kelley Mims did a cross training workout: I did two rounds of t...

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    • Currently /5 Effort.
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good

I did two rounds of the following HIIT workout: (30 sec/10 sec rest)

1. Front Lunges (Alternating)
2. Burpees
3. Alternating Plank Super(wo)mans
4. Tricep Push Ups
5. Plank Jumping Jacks
6. Squats
7. Pendulums
8. Bicycles
9. Wide Grip Push Ups
10. Plank Knees (fives)
11. Back Extensions
12. Star Jumps