Miles:
303 total / 0 in 2017
Goal:

Cowtown Half Marathon - February Rockledge Rumble 50K

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Kelley logged 303 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good

    I did two rounds of the following HIIT workout: (30 sec/10 sec rest)

    1. Front Lunges (Alternating)
    2. Burpees
    3. Alternating Plank Super(wo)mans
    4. Tricep Push Ups
    5. Plank Jumping Jacks
    6. Squats... read more

  2. RUN
    good 8.01 mi 01:24 10:31 pace

    I almost stopped at mile 3 because there were dogs loose in my neighborhood. I decided to keep going though and so glad I got this run finished! It was very windy! I think I ran about half the r... read more

  3. FIT
    good HIIT - 25 for 25

    25 for 25! Workout from "Fit in Heels"! I liked the workout alot, but next time I am going to lessen the rest time!

  4. RUN
    alright Forney Park 3.11 mi 00:32 10:26 pace

    Too hot!! I had planned to go 4 but the heat was too much!

  5. RUN
    alright DRC group 11.66 mi 02:10 11:08 pace

    This run is why I do not drink on Fridays. I had a couple (maybe a few) drinks last night and I definitely paid for it today!

  6. RUN
    good Neighborhood 5.01 mi 00:50 09:58 pace

    Great morning run!

  7. RUN
    Wounded Warrior Half 13.1 mi 02:16 10:22 pace

    This had to be the hottest race ever!! Had a very strong first half, but faded fast!!! Don't know if I'll do this again!

  8. RUN
    12.73 mi 02:11 10:17 pace

    Great run with the DRC group! Planned to go 11 but ended up going almost 13!!

  9. RUN
    Norbuck 6 mi

    HARD, HARD, HARD!!

  10. RUN
    good White Rock Lake 9 mi 01:34 10:26 pace

    Great run with the DRC group.

  11. RUN
    Norbuck Park 6 mi

    Very hard trail run at the park. First time I though I might throw up on a run!

  12. RUN
    alright Forney Park 3.5 mi 00:37 10:34 pace

    Ran with Dee for the 2nd time! Trying to get him ready for the Wounded Warrior. Man was it hot!! I am so proud of my self...I ran 5 days this week! I haven't done that for a long time!

  13. RUN
    good WRL 8 mi 01:25 10:37 pace

    Great run with the DRC El Scorcho group! I had planned on going 11, but it was a tough 8. We went on some trails that I had never been on all these years.

  14. RUN
    Norbuck park 6 mi 01:06 11:00 pace

    Very hard run on the trails at Norbuck Park!

  15. RUN
    good Neighborhood 4.1 mi 00:42 10:20 pace

    I wasn't sure how my legs would be following my run yesterday. Great fun though! Felt faster than I have in a long time.

  16. RUN
    good home 5 mi 00:53 10:35 pace

    Great run in the neighborhood. No doubt I'm going to be sore tomorrow from the hills and the wind.

  17. RUN
    good White Rock 9.3 mi 01:37 10:26 pace

    I love running at the lake! First loop in a long time! When the alarm went off I really wanted to stay in bed and just run in Forney. So glad I got up and went to the lake.

  18. RUN
    alright Forney Park 3.3 mi 00:35 10:41 pace

    Wind, humidity, and standing in heels all day do make a good run! I had planned to go 5 but I just had no legs today.