ack. nice one. I think I need to grow and ego and grab a 35# plate... because... read more

One of the few WODs I have done and those pullups kill me. on a workout

Wow!! Congratulations! on a workout

Awesome! on a workout

Your workouts make me tired... way to get 'er done!

Damn my body is sore just looking at that workout on a workout

Awesome! Congratulations! on a workout

Way to power through it! Low energy? Of course your trainer would ask eating ... read more

Well done. I am falling in love with ice baths for nights after workouts like... read more

Sounds painful. on a workout

Stinkbugs? Havent run into those yet... Hope your back is better soon on a workout

Hey thanks for the mwod site, loving it! on a workout

Box jumps are my favorite.. but wall balls are by far my least favorite. Grea... read more

Great job! on a workout

Nice WOD! Ring rows I found I struggle with them on a workout

Those one's that look easier are usually the ones that kick my butt. Sounds ... read more

Ouch asphalt burpees...that must have been fun :) Great job!!! on a workout

That's a pretty fast run. on a workout

She sounds so 'nice'. Great job on the time/bands progress! on a workout

Awesome! Congrats :) on a workout

Look at that! Fantastic Kelley. Good pace too! (I beat it felt good afterw... read more

Great job Kelley! That's awesome! on a workout

YAY Nice JOB! :D on a workout

Yep, totally agree. DM finishes the workout. on a workout

Awesome! on a workout

Woohooo! Nice job! on a workout

Excellent job Kelley! on a workout

You're such a freakin' beast. I love it. on a workout

Very nice work out!! And 3 rounds of it. on a workout

It just takes practice...and a lots of stretching. on a workout

What about running through a traffic jam while on a conference call? on a workout

I'm biting my tongue, taking the higher road, and saying YOU ROCK! And your ... read more

I need to start working in xfit for strength. Your getting stronger!!! Grea... read more

Now that's SERIOUS commitment to Xfit! Nice going and hope your hands heal q... read more

Great job!!! Lol, I'm right there with you with knees to chest. But yes you... read more

Awesome WOD!!! Quads are not going to be happy! on a workout

If you were walking like a duck tonight, what will you walk like tomorrow? on a workout

Lol, but you'll be able to take a man down! Keep up the great work. You'll ... read more

You'll be back to full strength soon. Just enjoy the ride! on a workout

Glad you're back! on a workout

Nice job on the fit test! Keep working in the pushups. on a workout

Happy Birthday to YOU! :) on a workout

Yes. on a workout

It is the point. Don't want an easy workout do ya? Great job Kelley. on a workout

perseverance :) on a workout

nice! on a workout

Go, Kelley! on a workout

Mental Note: Next time I see Housechick at a conference, be sure to be very n... read more

I only understood about half of that, Kel, but DAYUM. on a workout