Wall of Motivation (80)

  1. Sarah W.
      You're an Inspiration

    ack. nice one. I think I need to grow and ego and grab a 35# plate... because... read more

     
  2. Sarah W.
      Post a workout!

    I miss following your training!

     
  3. Matt C.
      Great Performance

    One of the few WODs I have done and those pullups kill me. on a workout

     
  4. Becca H.
      Great Performance

    Wow!! Congratulations! on a workout

     
  5. Matt C.
      Congrats

    Awesome! on a workout

     
  6. Kim W.
      Nice Job

    Your workouts make me tired... way to get 'er done!

     
  7. Dean O.
      Great Performance

    Damn my body is sore just looking at that workout on a workout

     
  8. Becca H.
      Great Performance

    Awesome! Congratulations! on a workout

     
  9. Dean O.
      Nice Job

    Way to power through it! Low energy? Of course your trainer would ask eating ... read more

     
  10. Dean O.
      Nice Job

    Well done. I am falling in love with ice baths for nights after workouts like... read more

     
  11. Becca H.
      Get Better

    Sounds painful. on a workout

     
  12. Dean O.
      Get Better

    Stinkbugs? Havent run into those yet... Hope your back is better soon on a workout

     
  13. Dean O.
      Nice Job

    Hey thanks for the mwod site, loving it! on a workout

     
  14. Dean O.
      Great Performance

    Box jumps are my favorite.. but wall balls are by far my least favorite. Grea... read more

     
  15. John L.
      Congrats

    Great job! on a workout

     
  16. Jamie R.
      Nice Job

    Nice WOD! Ring rows I found I struggle with them on a workout

     
  17. Jamie R.
      Nice Job

    Those one's that look easier are usually the ones that kick my butt. Sounds ... read more

     
  18. Jamie R.
      Nice Job

    Ouch asphalt burpees...that must have been fun :) Great job!!! on a workout

     
  19. Carrie
      Nice Job

    That's a pretty fast run. on a workout

     
  20. John L.
      Nice Job

    She sounds so 'nice'. Great job on the time/bands progress! on a workout

     
  21. Sarah W.
      Congrats

    Awesome! Congrats :) on a workout

     
  22.   Congrats

    Look at that! Fantastic Kelley. Good pace too! (I beat it felt good afterw... read more

     
  23. Jamie R.
      Nice Job

    Great job Kelley! That's awesome! on a workout

     
  24. Anna W.
      Congrats

    YAY Nice JOB! :D on a workout

     
  25. Carrie
      Nice Job

    Yep, totally agree. DM finishes the workout. on a workout

     
  26. Carrie
      You're an Inspiration

    Awesome! on a workout

     
  27. Becca H.
      Congrats

    Woohooo! Nice job! on a workout

     
  28. Jamie R.
      You're an Inspiration

    Excellent job Kelley! on a workout

     
  29. Tara C.
      You're an Inspiration

    You're such a freakin' beast. I love it. on a workout

     
  30.   Great Performance

    Very nice work out!! And 3 rounds of it. on a workout

     
  31. Carrie
      Nice Job

    It just takes practice...and a lots of stretching. on a workout

     
  32. Becca H.
      Nice Job

    What about running through a traffic jam while on a conference call? on a workout

     
  33. Tara C.
      You're an Inspiration

    I'm biting my tongue, taking the higher road, and saying YOU ROCK! And your ... read more

     
  34.   You're an Inspiration

    I need to start working in xfit for strength. Your getting stronger!!! Grea... read more

     
  35.   You're an Inspiration

    Now that's SERIOUS commitment to Xfit! Nice going and hope your hands heal q... read more

     
  36. Jamie R.
      Nice Job

    Great job!!! Lol, I'm right there with you with knees to chest. But yes you... read more

     
  37. Jamie R.
      Nice Job

    Awesome WOD!!! Quads are not going to be happy! on a workout

     
  38. Becca H.
      Nice Job

    If you were walking like a duck tonight, what will you walk like tomorrow? on a workout

     
  39. Jamie R.
      You're Funny

    Lol, but you'll be able to take a man down! Keep up the great work. You'll ... read more

     
  40. Becca H.
      You're Funny

    You'll be back to full strength soon. Just enjoy the ride! on a workout

     
  41. Becca H.
      You're Funny

    Glad you're back! on a workout

     
  42. Jamie R.
      Nice Job

    Nice job on the fit test! Keep working in the pushups. on a workout

     
  43. Craig B.
      Nice Job

    Happy Birthday to YOU! :) on a workout

     
  44. Craig B.
      Nice Job

    Yes. on a workout

     
  45. Jamie R.
      Nice Job

    It is the point. Don't want an easy workout do ya? Great job Kelley. on a workout

     
  46. Christian W.
      Nice Job

    perseverance :) on a workout

     
  47. Christian W.
      Nice Job

    nice! on a workout

     
  48. Sarah C.
      Nice Job

    Go, Kelley! on a workout

     
  49. Brad C.
      Nice Job

    Mental Note: Next time I see Housechick at a conference, be sure to be very n... read more

     
  50. Melissa C.
      Nice Job

    I only understood about half of that, Kel, but DAYUM. on a workout