Kelley Koehler did a crossfit workout: did my very first una...

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FIRST UNASSISTED PULLUPS!

did my very first unassisted kipping pullups today! thought i'd give 'em a try after the work and and lo and behold: i can pull myself up on my own suddenly. hooray for me!

wod: 15min AMRAP: 2 push press (55#), 10 situps, 15 squats. did 17 rounds.

over 1 year ago

  • Becca H.
    Becca H. Great Performance
    Becca H. Great Performance:

    Awesome! Congratulations!

    over 1 year ago