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Kelley logged 172 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    many things. twice.

    10min AMRAP of 5 wall balls (14#) and 10 double unders. managed 14 rounds. 3 min rest, then another 10min AMRAP of 10 jumping lunges and 10 kettlebell sumo deadlift highpulls. did 2 rounds befor... read more

  2. FIT
    clean and row

    still feeling like this body is not my own. just... off. gonna work some mobility tonight, and pay closer attention to what i eat and hope i can shrug it off.

    wod was 5 rounds of: 15 snatches (50... read more

  3. FIT
    failing at level testing, again.

    meh. pretty sure i was going to fail at this before i even started. lo and behold - fail. my one rep max clean is 110#. there's just no way i could do 10 clean and jerks at 110# after the f... read more

    • Becca H.
      Becca H.

      Making progress though. I think you're pretty spectacular to be able to do 100#!!

      over 5 years ago Like

  4. FIT
    row, kb swing, burpees of doo...

    this looked easier on the board. finished in 3:17, 3:30, and 3:35.

    3 rounds of:
    row 250m, 15 kb swings (1pd), 25 burpees. rest 12min between rounds.

  5. FIT
    thrusters, pullups

    took a few days off to rest my shoulders. need to stay on the stretching and rolling, however. getting some movement in there is not going to be easy.

    20 min AMRAP of: 10 thrusters (45#), 10 pullu... read more

  6. FIT
    nancy fail

    my body wasn't feeling fabulous heading into the wod, but i didn't listen until we were halfway through. spending some time icing various places tonight. stupid traitorous body.

    'n... read more

    • Becca H.
      Becca H.

      I think all our bodies pull that one every once in awhile. If my body could keep up with all my mind and spirit wanted to do, I'd be a phenom! Glad you decided to back off and play it smart :)

      over 5 years ago Like

  7. FIT
    thruster, HSPU, burpee

    5 rounds of:
    15 sec of thrusters (75#), 45 sec rest
    15 sec of handstand pushups, 45 sec rest
    15 sec of burpees, 45 sec rest.

    finished 76 reps. kept the thrusters consistent at 4 reps per round. th... read more

  8. FIT
    back squats

    3-2-1-3-2-1 back squats with 4 negative pullups and 2:30 rest between sets.

    i was working with a partner and we had some major math errors, accidentally jumping up 30# at one point - which i dis... read more

  9. FIT
    a little of this, a little of...

    finally rolled out my shoulders yesterday, and noticed significant pain improvement today. now i'm feeling the rest of the soreness in my pecs, so i'll need to roll those tonight - my le... read more

    • Becca H.
      Becca H.

      Is it okay that I laughed about having to roll your pecs? Nice work today! You kicked that WO in the heinie!

      over 5 years ago Like

  10. FIT
    shoulder angst

    need to spend some time with a lacrosse ball jammed into various parts of my shoulder, clearly.

    1-1-1-1-1 shoulder press at 65#. 3-3-3-3-3 push press at 80#. 5-5-5-5-5 push jerk at 95#.

  11. FIT
    'gwen'

    gearing up for level 2 testing at the end of the month, so i need to get some clean and jerk practice in - glad this showed up as the wod today.

    'gwen' - 15-12-9 clean and jerks. do eac... read more

  12. FIT
    plate carry

    you know what's fun about running with a 35# plate? absolutely nothing. i had zero intention of RXing this one with a 35# plate, but this other chick grabbed a 35# as i was walking over for my... read more

    • Becca H.
      Becca H.

      It's sad when you look forward to the burpees just cause you can set the stinking plate down!

      over 5 years ago Like

    • Kelley K.
      Kelley K.

      i can't say i was looking forward to the burpees either! :)

      over 5 years ago Like

    • Sarah W.
      Sarah W. You're an Inspiration
      You're an Inspiration:

      ack. nice one. I think I need to grow and ego and grab a 35# plate... because I soooo would have done the 25# lol ;-)

      over 5 years ago

  13. FIT
    'helen'

    man, we've had a lot of girl wods recently. fairly happy with today's result. my hands were pretty raw from yesterday, so the pullups were slow and i had to put the kettlebell down once d... read more

  14. FIT
    'barbara'

    'barbara' is kind of a little beeyotch. not as bad as angie. but still. we did barbara mid april this year, and i'm a full 2min slower than in april. BUT - i've been working on ... read more

  15. FIT
    oh god, the rowing...

    row a bunch, then row some, and then row some more.

    5min row at 65% effort.

    then 5 rounds of 1 power clean, 3 squat cleans, 3 front squats with 2min rest between rounds. used 50-55-60-65-70#.

    th... read more

  16. FIT
    clean pulls, strict press, ha...

    3-3-3 clean pulls at 100#, 3-3-3 strict shoulder press at 65#, and an 8min AMRAP of handstand pushups ladder (1-2-3-4.... until fail and restart from 1). need to learn to do the shoulder presses s... read more

  17. FIT
    overhead squat, strict pullup...

    lifting heavy today. 3-2-1-3-2-1 overhead squats. do 3 knees to elbows and 5 strict pullups and 4min rest between each set. did the first three at 75#, then bumped it up to 85# and 90# for the l... read more

  18. FIT
    clean and jerk, row

    heavy cleans, working on my form. having trouble not pulling the bar too early on the clean. was instructed to slide one foot back and stop the other forward on the split jerk - feels like breakin... read more

    • Becca H.
      Becca H.

      I would do the running man with you any day. Nice workout Kelley!

      almost 6 years ago Like

  19. FIT
    deadlift, run, burpee

    the worst part is being terrified of tripping when you jump over the bar in the lateral burpee. so silly.

    10min AMRAP of: 100m run, 15 lateral burpees, 5 deadlifts (115#). lateral burpees - jump... read more

    • Becca H.
      Becca H.

      Tripping is quickly followed by breaking body parts, so ... no, not silly at all!

      almost 6 years ago Like

  20. FIT
    runrunrunUPSIDEDOWN

    4 rounds of: 800m run, 20 handstand pushups. finished in 28:58. used two mats under my head in the HSPU, but those took forEVAH to get through. that was a whole hell of a lot of handstand pushups.

    • Becca H.
      Becca H.

      Seriously! You've got to be burning afterward! Nice job Kelley!

      almost 6 years ago Like