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Kellen logged 34 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great

    A little chest and a little arms... time to get back on it.

  2. VELO
    good Oh man how i missed those big... 8 mi 27:00 0.3mph pace

    Definitely feels great to hop back on the bike. legs were pumped and butt was a little sore but all is well. Can't wait for the next session. =)

  3. FIT
    good

    Went well. Not use to being up at 530 doing a cross fit workout. 30 sec running knee raises, followed by 15 reps of burpees, followed by 30 sec mountain climbers. 3 rounds total.

    • David F.
      David F.

      Good work getting it done early.

      over 7 years ago Like

    • Show 3 more comments...
    • Irene G.
      Irene G.

      Oh wow. Nice work out, Kellen. It would take a bunch of water to get me out of bed that early to do a workout but I would love to try something like this in the evening workouts. Thanks for sharing.

      about 7 years ago Like

    • Fidel Q.
      Fidel Q. Nice Job
      Nice Job:

      Seriously, anything at 5:30am is not so cool - other than sleeping that is!!

      over 7 years ago

  4. RUN
    great 2 mi 00:16 07:46 pace

    Quick run after my crossfit workout around the block. =D

  5. FIT
    great

    Did a crossfit exercise for about 9 minutes. Amazes me how much of a burn you get in such a short amount of time. I love crossfit

  6. RUN
    great Ran Rhor Park. Feeling good 7 mi 00:55 07:51 pace

    Went well, ran with the Jeff for the first lap, but then he decided to leave and decided to run another one. Need to get my body use to doing this. =D

  7. FIT
    great Worked out back and ran a mile 00:07:25

    Late night session at the gym again. Then ran a mile.

  8. FIT
    great Worked out Chest today follow... 00:25

    went great. Chest feels pumped, legs a bit sore but i've been resting a lot, and eating right.

  9. FIT
    great Worked out some shoulders and...

    It went well. Pretty weird for it to be this busy at 1 am in the morning. haha

    • Sebastian
      Sebastian

      1 am?! That's cool! :-)

      over 7 years ago Like

    • Kellen A.
      Kellen A.

      haha yeah, so busy that that was the only time i was able to go, and it had already been 2 days that i haven't been to the gym so i had to go. haha

      over 7 years ago Like

  10. FIT
    great

    24 hour fitness worked out arms...

  11. RUN
    great 10 mi 01:10 07:00 pace

    It was awesome. Longest distance I ever ran in my life. I think I'm going to do a half marathon. Anyone care to train with me?

    • Brian A.
      Brian A.

      Congratulations on the mileage milestone, Kellen. Half marathon will be a piece of cake for you, my friend. Go get it.

      over 7 years ago Like

    • Show 6 more comments...
    • Petite
      Petite Congrats
      Congrats:

      Job well done on a new milestone with the added mileage. Hey thanks for the friend request!

      over 7 years ago

    • Tim H.
      Tim H. Nice Job
      Nice Job:

      Kellen; great 10 mile run, smoking fast. 13.1 going to go well for you.

      over 7 years ago

  12. RUN
    good 7 mi

    Ran about 4 miles at Rhor Park, then ran about 3 miles at the gym on a treadmill.