Kelly E
Easy trail run today.
- Miles:
- 218 total / 0 in 2012
- Goal:
Just good quality training, staying healthy and running ultras.
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Kelly E logged 218 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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FIT
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RUN
good Dog Run/Run before gym 5.33 mi 00:49 09:07 pace
3 Miles with the labradoodle this morning and another 2 miles on the trail before heading to the gym this afternoon.
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RUN
good Bridge Run 6.4 mi 01:01 09:35 pace
Awesome run in the rain this morning. Still a bit gimpy, but active recovery is the best recovery for this one. Ice baths are saving me right now!
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FIT
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RUN
good Trail Run 4 mi
Somewhere around 4 miles on the trail. Thanks to vitamin I I'm feeling better. :)
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FIT
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RUN
alright Res Loop 5.15 mi 00:48 09:15 pace
Not too bad. Beautiful day. Felt like a slow run, like my legs are lacking mobility. But a beautiful day! It will come back, all in good time.
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FIT
good More Gym 01:00
Tri, chest and shoulders that I missed on Wednesday. Abs and hips to round it all off. Having energy again is a wonderful thing!
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VELO
good Gym 10 mi 00:31 19.4mph pace
I was going to throw in another run, but I had to check myself. Don't want to make the ankle angry again...so spin bike had to do.
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RUN
- VELO
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RUN
alright Dog Run 1 mi 00:10:00 10:00 pace
An easy mile with Clark the labradoodle or however you spell it. Hip is complaining and ankle is whining. But I'm being positive...they are healing. : ) gym tonight.
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Get Better:
hope the gym gets all the kinks out!
about 2 years ago
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I bet Clark had fun :-)
about 2 years ago • Like
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Ultrarunnergirl: thanks it usually does, even if it's just in my head!
Lori: He had fun, though I think he was a bit annoyed with the slow pace. That boy has race horse legs ha!about 2 years ago • Like
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VELO
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VELO
alright Gym Cycle and mixed upper body 10 mi 00:30 20.0mph pace
10 Miles on the bike this morning since I can't seem to stay away from injury this spring, first the hip than I rolled my ankle the other day on what was turning out to be a great run...run on sent... read more
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Well at least your sentances are running :-) Stay healthy and RICE that ankle!
about 2 years ago • Like
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FIT
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RUN
good Trail run 9 mi 01:30 10:00 pace
I had planned to go longer, but it was hot and I was dumb and forgot to stash water at one of the road crossing. The more thirsty I get the bigger the hills get...like they are mocking me. :)
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RUN
good 4 mi
4 really easy trail after a 12 hour day at work on my feet. Crazy humid!
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- RUN
Way to get a workout in. Hope the ankle forgives you soon.
about 2 years ago