2975 total / 439 in 2014

Two injuries this year, but this can only make me stronger. I will keep a positive attitude :-)

Wall of Motivation (77)

  1.   You're an Inspiration

    Yea!! Don't let work keep you from the training! on a workout

  2.   Hi-five

    You go, girls! on a workout

  3. Paul
      Nice Job

    Congratulations! on a workout

  4. Jax Joe
      Nice Job

    I feel much better knowing you're running in 68* instead of 98*, on a workout

  5. Danny M.
      Nice Job

    Congratulations!! on a workout

  6. Eric N.
      Get Better

    Sorry to hear you got hurt, but at least you finished it! Congratulations! on a workout

  7. Paul

    i could barely walk for 4 days post chicago. luckily it somehow goes away. ... read more

  8. Paul
      Good Luck

    Go get 'em. on a workout

  9. Eric N.
      Nice Job

    Good luck in DC, I didn't realize you were doing the Marine Corps Marathon! ... read more

  10. Eric N.
      Nice Job

    Nice job Keizzy! on a workout

  11. Eric N.
      Get Better

    I am glad to hear that you didn't break anything! on a workout

  12. Paul
      Get Better

    damn is right. damn. on a workout

  13.   Nice Job

    find some stretches to do for your foot! Good start out there on the trail! on a workout

  14. Paul
      Nice Job

    good running. on a workout

  15. Angela T.
      Great Performance

    Nice lunch run! I miss my lunch miles :) on a workout

  16. Paul
      Nice Job

    i was an observer. it was a hot one. on a workout

  17. Eric N.
      Great Performance

    Great Running Keizzy! on a workout

  18. Khirston H.
      Great Performance

    told you that you were gonna kick ass girl on a workout

  19. Khirston H.
      Good Luck

  20. Angela T.
      Great Performance

    Nice 1-2 punch! on a workout

  21. Khirston H.
      You're an Inspiration

    You're such a great trainer on a workout

  22. Khirston H.
      You're an Inspiration

    you are my motivator! on a workout

  23. Peter F.
      Nice Job

    way to go on a workout

  24. Khirston H.
      Great Performance

    Yes ma'am! on a workout

  25. Khirston H.
      Nice Job

    Thank you love! I'm so glad you've started taking my class and that you're ha... read more

  26. Melanie E.
      Get Better

    Hi Keizzy. I've been out of the DM loop a few days. Injured? Sick? Whatever i... read more

  27. Paul
      Great Performance

    great job on a workout

  28. Eric N.
      Nice Job

    Great Run Keizzy! on a workout

  29. Jonathan P.
      Nice Job

    Woa big miles! Sorry about the "stuff"... on a workout

  30.   Nice Job

    hot is right! on a workout

  31.   You're an Inspiration

    that is great you get out on your lunch hour and run. I am not sure I could ... read more

  32. Erin R.
      You're Funny

    i know how you feel....i had some kid nearly run me over with his bike..but w... read more

  33.   You're Badass

    hooray for you, Keizzy! That is a great accomplishment! on a workout

  34. Eric N.

    Congratulations on finishing your first full Marathon! on a workout

  35. Khirston H.
      Great Performance

    You are a rockstar mami!! on a workout

  36.   You Rock

    Way to go, Keizzy! on a workout

  37.   Nice Job

    I forgot all about the time change too, so instead of heading out at 6:40, I ... read more

  38. Paul
      Nice Job

    congrats! on a workout

  39.   You Rock

    Yea, Keizzy! Much nicer conditions for a race today. on a workout

  40.   Nice Job

    Looks like they are working great, nice run! on a workout

  41.   You're Funny

    yeah, me too! on a workout

  42.   Feel Better

    nasty conditions for all of us--I never saw so many people walking in this ra... read more

  43.   Great Performance

    that is just what I thought at tennis practice! on a workout

  44.   You Rock

    I was wondering about that cooler weather myself. Hope it comes back soon. ... read more

  45.   Hi-five

    Did you get rained on under those power lines? on a workout

  46. Joan A
      Nice Job

    Lo haces perfecto, adelante. on a workout

  47.   Hi-five

    wow, you are out early today. Nice and humid, huh? Good miles, Keizzy. on a workout

  48.   Great Performance

    that is such a nice place to run, once you get there! on a workout

  49. Jonathan P.
      Great Performance

    Nice run! I think a nap is due here too! on a workout

  50.   You Rock

    Hey, sorry I was a little late in thinking of a DM meet up--next time. good ... read more