3361 total / 44 in 2015

Two injuries this year, but this can only make me stronger. I will keep a positive attitude :-)

Wall of Motivation (83)

  1.   Nice Job

    yes, take a little rest now! on a workout

  2.   Nice Job

    Way to go, Keizzy! on a workout

  3. K Ryan W W.
      Great Performance

    Way to go! Sorry we missed you. on a workout

  4. K Ryan W W.
      Nice Job

    Way to go! on a workout

  5. K Ryan W W.
      Great Performance

    Whoa! on a workout

  6.   Hi-five

    Hope the chiro helps. Glad you are getting out, Keizzy! on a workout

  7.   You're an Inspiration

    Yea!! Don't let work keep you from the training! on a workout

  8.   Hi-five

    You go, girls! on a workout

  9. Paul
      Nice Job

    Congratulations! on a workout

  10. Jax Joe
      Nice Job

    I feel much better knowing you're running in 68* instead of 98*, on a workout

  11. Danny M.
      Nice Job

    Congratulations!! on a workout

  12. Eric N.
      Get Better

    Sorry to hear you got hurt, but at least you finished it! Congratulations! on a workout

  13. Paul

    i could barely walk for 4 days post chicago. luckily it somehow goes away. ... read more

  14. Paul
      Good Luck

    Go get 'em. on a workout

  15. Eric N.
      Nice Job

    Good luck in DC, I didn't realize you were doing the Marine Corps Marathon! ... read more

  16. Eric N.
      Nice Job

    Nice job Keizzy! on a workout

  17. Eric N.
      Get Better

    I am glad to hear that you didn't break anything! on a workout

  18. Paul
      Get Better

    damn is right. damn. on a workout

  19.   Nice Job

    find some stretches to do for your foot! Good start out there on the trail! on a workout

  20. Paul
      Nice Job

    good running. on a workout

  21. Angela T.
      Great Performance

    Nice lunch run! I miss my lunch miles :) on a workout

  22. Paul
      Nice Job

    i was an observer. it was a hot one. on a workout

  23. Eric N.
      Great Performance

    Great Running Keizzy! on a workout

  24. Khirston H.
      Great Performance

    told you that you were gonna kick ass girl on a workout

  25. Khirston H.
      Good Luck

  26. Angela T.
      Great Performance

    Nice 1-2 punch! on a workout

  27. Khirston H.
      You're an Inspiration

    You're such a great trainer on a workout

  28. Khirston H.
      You're an Inspiration

    you are my motivator! on a workout

  29. Peter F.
      Nice Job

    way to go on a workout

  30. Khirston H.
      Great Performance

    Yes ma'am! on a workout

  31. Khirston H.
      Nice Job

    Thank you love! I'm so glad you've started taking my class and that you're ha... read more

  32. Melanie E.
      Get Better

    Hi Keizzy. I've been out of the DM loop a few days. Injured? Sick? Whatever i... read more

  33. Paul
      Great Performance

    great job on a workout

  34. Eric N.
      Nice Job

    Great Run Keizzy! on a workout

  35. Jonathan P.
      Nice Job

    Woa big miles! Sorry about the "stuff"... on a workout

  36.   Nice Job

    hot is right! on a workout

  37.   You're an Inspiration

    that is great you get out on your lunch hour and run. I am not sure I could ... read more

  38. Erin R.
      You're Funny

    i know how you feel....i had some kid nearly run me over with his bike..but w... read more

  39.   You're Badass

    hooray for you, Keizzy! That is a great accomplishment! on a workout

  40. Eric N.

    Congratulations on finishing your first full Marathon! on a workout

  41. Khirston H.
      Great Performance

    You are a rockstar mami!! on a workout

  42.   You Rock

    Way to go, Keizzy! on a workout

  43.   Nice Job

    I forgot all about the time change too, so instead of heading out at 6:40, I ... read more

  44. Paul
      Nice Job

    congrats! on a workout

  45.   You Rock

    Yea, Keizzy! Much nicer conditions for a race today. on a workout

  46.   Nice Job

    Looks like they are working great, nice run! on a workout

  47.   You're Funny

    yeah, me too! on a workout

  48.   Feel Better

    nasty conditions for all of us--I never saw so many people walking in this ra... read more

  49.   Great Performance

    that is just what I thought at tennis practice! on a workout

  50.   You Rock

    I was wondering about that cooler weather myself. Hope it comes back soon. ... read more