Miles:
1870 total / 490 in 2013
Goal:

This year I had big plans then I got hurt, now I am just grateful I am able to run. I will run another marathon and my first 50k well that's the plan

Keizzy B. ran: THANK YOU, THANK YOU ...

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  • 4 miles
  • 00:45 time
  • 11:02 pace
  • 584 calories
  •  
  •  
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Power Lines at work (Lunch Run) 4.1 mi 00:45 11:02 pace

THANK YOU, THANK YOU LORD!!!!!!! Cloudy and not scorching hot likr previous days. Off for the next two days, I need to rest ;-)

8 months ago

  • Michelle M.
    Michelle M.
    Michelle M.

    LOL - I took it so easy that I had energy the last mile to pull it in, in the 9's. Probably should have just kept it easy the entire way. Hope I didn't mess myself up!!! And I know I will not be pulling in anything in the 9's this Saturday. LOL again!

    8 months ago • Like

  • Keizzy B.
    Keizzy B.
    Keizzy B.

    If you run it easy in the beginning you will finish strong ;-)

    8 months ago • Like • 1 person

  • Trigirl
    Trigirl
    Trigirl

    Nice lunchtime run!

    8 months ago • Like • 1 person

  • Joan A
    Joan A
    Joan A

    For sure you missed the clouds. :-))

    8 months ago • Like • 1 person