Miles:
1860 total / 480 in 2013
Goal:

This year I had big plans then I got hurt, now I am just grateful I am able to run. I will run another marathon and my first 50k well that's the plan

Keizzy B. ran: Easy day plus it was ...

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  • 4 miles
  • 00:42 time
  • 10:19 pace
  • 545 calories
  •  
  •  
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Power Lines at work (Lunch Run) 4.1 mi 00:42 10:19 pace

Easy day plus it was hot as heck out there G!OSH!!!!!

8 months ago