Miles:
3154 total / 619 in 2014
Goal:

Two injuries this year, but this can only make me stronger. I will keep a positive attitude :-)

Keizzy B. rode: After running

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  • 11 miles
  • 00:33 time
  • 19.6 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YYMCA Riverside 10.8 mi 00:33 19.6mph pace

After running