Miles:
1870 total / 490 in 2013
Goal:

This year I had big plans then I got hurt, now I am just grateful I am able to run. I will run another marathon and my first 50k well that's the plan

Keizzy B. rode: Spinning class plus s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good FloridaBlue YMCA 00:45

Spinning class plus sit up 3x30, squats 3x15, push ups 4x10. Back to work!!!!!

8 months ago