Miles:
1874 total / 494 in 2013
Goal:

This year I had big plans then I got hurt, now I am just grateful I am able to run. I will run another marathon and my first 50k well that's the plan

Keizzy B. ran: Oh GOSH where did thi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:43 time
  • 10:34 pace
  • 558 calories
  •  
  •  
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Power Lines at work (Lunch Run) 4.1 mi 00:43 10:34 pace

Oh GOSH where did this heat come from, today was rough :-(

8 months ago