Miles:
3283 total / 747 in 2014
Goal:

Two injuries this year, but this can only make me stronger. I will keep a positive attitude :-)

Keizzy B. rode: Cross training today,...

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  • 8 miles
  • 00:30 time
  • 16.6 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good FloridaBlue YMCA 8.3 mi 00:30 16.6mph pace

Cross training today, knees are tired from yesterdays long run.