Miles:
1860 total / 480 in 2013
Goal:

This year I had big plans then I got hurt, now I am just grateful I am able to run. I will run another marathon and my first 50k well that's the plan

Keizzy B. ran: New shoes+running= no...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:41 time
  • 09:36 pace
  • 519 calories
  •  
  •  
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Power Lines at work (Lunch Run) 4.25 mi 00:41 09:36 pace

New shoes+running= no achilles pain yay!!!!!!!

10 months ago